Lesson 1
Family Estrangement And The Moment I Turned To Stoicism
In this opening lesson, Barbra shares the personal moment that led her to Stoicism during a time of family estrangement and emotional upheaval.
You’ll be introduced to the core idea that truly was an epiphany, and why she chose the path of Stoicism as a steady, practical framework when other emotional and relational strategies failed.
This lesson sets the foundation for the entire course.
read more
Lesson 2
What Stoicism Actually Is...And Is Not
This lesson clarifies what Stoicism truly is—and clears up common misunderstandings.
You’ll learn why Stoicism is not about suppressing emotions or becoming detached, but about training the mind to respond wisely under pressure.
Barbra introduces the historical roots of Stoicism and the thinkers who shaped it, offering context for why this philosophy has endured through centuries of uncertainty and hardship.
read more
Lesson 3
The Four Cardinal Virtues - The Heart Of Stoicism
In this lesson, you’ll explore the Four Cardinal Virtues at the heart of Stoic philosophy: Wisdom, Courage, Temperance, and Justice.
Barbra explains how the Stoics defined each virtue, how they apply to modern life, and what happens when we drift into their opposites.
You’ll begin to see how practicing these virtues creates a steady, grounded, and meaningful life—even in difficult circumstances.
read more
Lesson 4
The Dichotomy Of Control: The Foundational Principle Of Stoicism
This foundational Stoic principle is the path to immediate relief from unnecessary suffering.
In this lesson, Barbra explores the Dichotomy of Control—what is within your control and what is not—and why confusing the two leads to emotional exhaustion.
Through story and practical insight, you’ll learn how this distinction restores clarity, agency, and steadiness when life feels overwhelming.
read more
Lesson 5
Emotional Regulation Tools: SPQR And Amor Fati
This lesson introduces two powerful Stoic tools for emotional regulation.
You’ll learn how the ancient Roman phrase SPQR has been reframed for use as a modern emotional reset tool, and how the Stoic practice of Amor Fati—loving one’s fate—helps you stop resisting a reality that has already arrived.
Together, these tools support calm, resilience, and wise response during moments of stress or conflict.
read more
Lesson 6
Preparing The Mind: Premeditatio Malorum And Agency
In this lesson, Barbra introduces Premeditatio Malorum—the Stoic practice of preparing the mind for difficulty rather than being blindsided by it.
You’ll also explore the concept of agency: what it truly means, how it relates to Stoicism, and why reclaiming agency is essential when facing family conflict, loss, or uncertainty.
This lesson strengthens your capacity to meet challenges without fear or collapse.
read more
Lesson 7
Turn Your Obstacles Into Personal Power
This lesson explores one of Stoicism’s most empowering ideas: Obstacles are not merely things to endure, but opportunities -- and the training ground -- to develop strength, character, and wisdom.
Barbra explains how perception, interpretation, and response determine whether adversity weakens us or shapes us.
You’ll learn how to relate differently to setbacks and difficulty—without minimizing pain or pretending hardship doesn’t matter.
read more
Lesson 8
Perception, Action And Will - And Living The Virtues Despite The Behavior Of Others
In this lesson, Barbra returns to the Four Cardinal Virtues and addresses a common question: Why should I live these Virtues when others don't treat me with them?
You’ll explore how the virtues belong to you—not as ideals to admire, but as qualities to practice.
Practicing the virtues is not dependent on the behavior of others.
This lesson helps bridge philosophy and daily life, especially in moments of conflict, disappointment, or emotional charge.
read more
Lesson 9
Gratitude And Expanding Perspective: The View From Above
The Stoic viewpoint of Gratitude.
This lesson introduces a powerful Stoic perspective practice often called “The View From Above.”
You’ll explore how widening perspective can soften emotional intensity, reduce reactivity, and reconnect you with what truly matters.
This lesson prepares you for the accompanying guided visualization, which offers a direct experience of this timeless Stoic practice.
read more
Lesson 10
A View From Above Visualization
This guided visualization invites you experience the VIEW FROM ABOVE.
You are gently guided to rise beyond your immediate circumstances and see your life in greater proportion.
This practice helps soften emotional intensity, restore clarity, and reconnect you with what is within your control—your judgments, responses, and character.
Ideal for moments of overwhelm, rumination, or emotional heaviness, this lesson supports calm, wisdom, and inner steadiness.
read more
Lesson 11
Creating My Personal Stoic Creed
In this final lesson, you’ll be guided to create your own personal Stoic Creed—a clear declaration of who you choose to be and how you wish to meet the circumstances of your life.
Drawing on the principles and practices from the course, this lesson helps you articulate the values and perspectives you want to return to when life feels unsteady.
The course closes with reflection, gratitude, and an invitation to continue living these principles forward.
read more
