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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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COURSE
With Kiran Patel
We are conditioned to seek permission from an early age, and as adults, we can continue this habit without question. In this 3-day exploration, we take a look at why we may be doing this and how we can learn to practice trusting ourselves and granting ourselves the permission we seek.
Meet your Teacher
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3 Days
181 students
4.9 stars
13 min / day
Authenticity
English
4.9 (25)
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