Strong Mind, Resilient Nervous System

Thank you for saying yes to this exploration of strength and resilience. We’ll work together to expand your understanding and build many types of strength. As we cope with anxiety and fear and as we face life's challenges, we need a strong inner foundation that includes rest, joy, connection, emotional honesty, and deep self-trust. Each lesson explores a different dimension of resilience: honoring our changing capacity, reconnecting to rest, finding joy, and remembering that strength comes in many forms - the strength to slow down, the strength to heal, and the strength to stay connected. We release outdated ideas about what it means to be "strong enough" and root ourselves in truth, tenderness, and hope. Our format each week blends information and somatic inquiry. Please take your time as you move through the lessons, repeat inquiries that invite you to explore more deeply, and pause the recording when you would like to spend more time with something. Resilience isn't something we achieve. It is a relationship with our bodies, our hearts, our communities, and with life itself.