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COURSE
With Clare Downham
Are you a high-achieving woman constantly battling stress, perfectionism, or burnout? Do you find yourself juggling endless responsibilities, always striving for more, yet feeling increasingly disconnected from true fulfilment? You’re not alone—and there’s a way out of this exhausting cycle. This course is designed to help you break free from the unconscious patterns that fuel your stress and overwhelm. But what you will learn here is not about adding more to your to-do list; it’s about deepening your awareness, so you can approach life with greater ease and balance. In just a few minutes each day, you’ll uncover the hidden drivers—like perfectionism, the need to be strong, or the urge to hurry up—that keep you stuck in a cycle of stress and dissatisfaction. Through this course, you’ll learn how to recognize these patterns and gently shift your perspective, allowing you to embrace a more peaceful, fulfilling life. Each lesson builds on the last, guiding you through a journey of self-discovery and growth, grounded in the principles of nonduality. You’ll come to understand that you are not your stress, your perfectionism, or your overwhelm. These are simply patterns of the mind that you can observe, understand, and move beyond. By the end of this course, you’ll experience a profound transformation—calm in the face of challenges, resilience in moments of stress, and a renewed sense of fulfilment in every area of your life. This is not just a course; it’s a path to a new way of being, one where you are deeply connected to your true self, living with ease, and achieving more by doing less. Join us on this journey and discover how to create a life where calm, resilience, and fulfilment are your everyday reality.
Meet your Teacher
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7 Days
104 students
5.0 stars
8 min / day
Awakening
English
5.0 (15)
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