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Prácticas basadas en #psicolgía y #neuro-ciencia, guiadas por #psicólogos, #investigadores y #científicos con larga experiencia en el área de meditación.

Logra Una Mente Súper Enfocada En Unos Minutos

11 min • Félix Torán

Mindfulness de los pensamientos

15 min • Ibicenia Mindfulness

Práctica de un Lugar Seguro

14 min • Elvira Reche - Research Yourself

Duerme Con Los Angelitos - Práctica de 5 minutos

4 min • Carmen Roman PhD

Relajación Profunda - Reducida Para Experimentados con música de fondo

60 min • Francisco Alejandro Vinagre

Mindfulness De Las Emociones

16 min • Ibicenia Mindfulness

Cuando Cuido De Mí, Me Siento Culpable

33 min • EQness

Ataques de Pánico: 5 Trucos Para Enfrentarlos

34 min • Carmen Roman PhD

Trastorno de Ansiedad Generalizado

5 min • Ezequiel Uribe

Sleep Inducing Ambient Soothing Music

31 min • Geoffrey Favaloro

Binaural Beat For Anxiety & Sleep

15 min • Ryan Lehotay

Accept & Relax | Binaural Beats

43 min • Dr. Julia Mossbridge

Dejar Ir: Liberación Por Medio De La Curiosidad y La Compasión

16 min • EQness

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Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

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The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

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Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

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Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

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Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

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Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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