The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online5-4-3-2-1
5-4-3-2-1 is a grounding technique that uses the five senses to bring awareness to the present moment by identifying five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.
Read more
Popular tracks
Browse free tracks on 5-4-3-2-1 from our library.
On-demand courses
Discover premium courses by leading experts to learn about 5-4-3-2-1.
Newest tracks
Browse the latest 5-4-3-2-1 tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of 5-4-3-2-1.
How can we help?
5-4-3-2-1
5-4-3-2-1
Trusted by 35 million people. It's free.
Get the app