5-4-3-2-1

4.6guided•7 min

Quick Calm Your Nervous System Practice With 528Hz

Kayla Hardin

4.9guided•12 min

Grounding & Orienting My Body

Lynn Fraser

4.8guided•10 min

Reduce Anxiety By Becoming Present In 10Min: 54321 Method

Oana Dragan

4.7guided•13 min

Coming To Your Senses: A Mindfulness Meditation

Kelly Yonston

4.8guided•7 min

Coping Tools For Anxiety Series: 54321

Sarah Tucker

4.3guided•4 min

54321 Meditation To Help Orient And Ground The Self

Alex Swales

4.6guided•7 min

Breathe And Perceive For Grounding

Dr. Devon Caldwell

4.6guided•4 min

5-4-3-2-1 Grounding Practice

Rebecca Christ

4.6guided•8 min

Grounding Techniques For Anxiety Relief

Marcel Groux

4.7talks•27 min

Manage Emotions With Better Coping Skills - Guided Exercises

Dr Traci Moreno

4.6guided•11 min

54321... Quick Sensory Relaxation Exercise

Hilary Lafone

4.8guided•5 min•

SOS For Anxiety Attack: Sensory Meditation

Kathryn Green

4.5guided•4 min

Grounding Practice 5-4-3-2-1

Annie Barrett

4.6guided•3 min

5-4-3-2-1 Technique To Deal With Anxious Thoughts

Leslie DMello

4.6guided•6 min

Sips Of Serenity

Ashley Tippens

4.7guided•5 min

Calm Overwhelm And Stress With The 5-4-3-2-1 Meditation

Maria Rojas

4.7guided•5 min

Calm Overwhelm And Stress With The 5-4-3-2-1 Meditation

Maria Rojas

4.3guided•4 min

54321 Meditation To Help Orient And Ground The Self

Alex Swales

4.6guided•3 min

5-4-3-2-1 Technique To Deal With Anxious Thoughts

Leslie DMello

4.3guided•6 min•

Come To Your Senses

Dr. Lillian Nejad

4.8talks•35 min•

What To Leave Behind To Gain Peace

Danielle A. Vann

4.7guided•13 min

Coming To Your Senses: A Mindfulness Meditation

Kelly Yonston

4.6guided•8 min

Grounding Techniques For Anxiety Relief

Marcel Groux

4.4guided•7 min

Grounding Meditation: 5,4,3,2,1

Rev. Kris Alexander

4.6guided•4 min

5-4-3-2-1 Grounding Practice

Rebecca Christ

4.8guided•10 min

Reduce Anxiety By Becoming Present In 10Min: 54321 Method

Oana Dragan

4.3talks•30 min

Healing Your Nervous System : A Simple Intro

Lena Moxon

4.6guided•4 min

SOS Panic Attack

Jocelyn Bigot

4.8guided•7 min

Coping Tools For Anxiety Series: 54321

Sarah Tucker

4.5guided•4 min

Grounding Practice 5-4-3-2-1

Annie Barrett

guided•8 min

Daily Magic For Peace | #11 | An Ancestor Item

Colleen Thomas

4.9guided•12 min

Grounding & Orienting My Body

Lynn Fraser