Meditation Topics

·

Adult Chair

Adult Chair

Adult Chair focuses on a model that helps individuals navigate life from a mature, balanced perspective, integrating emotional health and grounded spirituality.

Read more

Adult Chair ModelChair YogaAdultsChair MeditationsChair VisualizationsAll AgesSeniorsSeated PracticesInner AdultSitting

Popular tracks

Browse free tracks on adult chair from our library.

4.8talks•26 min

The Adult Chair Podcast: Healing Shame

Michelle Chalfant

4.7talks•29 min

The Adult Chair Podcast: Transforming Triggers

Michelle Chalfant

4.8talks•29 min

The Adult Chair Podcast: Healing from Betrayal

Michelle Chalfant

4.7talks•18 min

Introducing The Adult Chair Podcast: Meeting Michelle

Michelle Chalfant

4.7talks•34 min

The Adult Chair Podcast: Healing Trauma

Michelle Chalfant

4.8talks•27 min

The Adult Chair Podcast: Stories & Assumptions

Michelle Chalfant

4.8talks•20 min

The Adult Chair Podcast 4: The Adult Chair

Michelle Chalfant

4.8talks•34 min

The Adult Chair Podcast: Own Your Reality

Michelle Chalfant

4.9talks•45 min

The Adult Chair Podcast: A Deeper Understanding Of The Adult Chair

Michelle Chalfant

4.7talks•36 min

The Adult Chair Podcast: Wisdom Of The Enneagram

Michelle Chalfant

4.5talks•26 min

The Adult Chair Podcast: Stopping Stress, Anxiety & Overwhelm From The Adult Chair

Michelle Chalfant

4.7talks•51 min

The Adult Chair Podcast: The Power Of Acceptance

Michelle Chalfant

4.6talks•35 min

The Adult Chair Podcast: The Only Way Out Is In

Michelle Chalfant

4.7talks•48 min

The Adult Chair Podcast: Becoming "Aware" With Dr. Dan Siegel

Michelle Chalfant

4.9talks•23 min

Why Codependency Is Controlling & How To Heal It

Michelle Chalfant

5talks•46 min

The Art Of Manifestation: How To Manifest Your Dream Life

Michelle Chalfant

4.9talks•30 min

How To Listen To Your Soul

Michelle Chalfant

4.9talks•54 min

The Magic Of Surrender With Kute Blackson

Michelle Chalfant

Newest tracks

Browse the latest adult chair tracks from our library.

guided•4 min

Awareness Reset — What’s True Right Now

Laura Dionisio

4.9talks•20 min

475: The Healthy Way To End A Relationship

Michelle Chalfant

4.9talks•45 min

461: Integrating The Adult Chair Into Everyday Life

Michelle Chalfant

5talks•21 min

459: Six Ways To Move Into Your Adult Chair Now

Michelle Chalfant

4.9talks•61 min

How To Work With Your Inner Child

Michelle Chalfant

4.9talks•20 min

From Stuck To Thriving: 5 Ways To Refresh Your Relationships

Michelle Chalfant

4.8talks•49 min

Finding Your Life Path And Purpose With Blake Chalfant

Michelle Chalfant

4.9talks•30 min

Three Strategies To Improve Your Relationship

Michelle Chalfant

4.9talks•42 min

How To Stop Negative Mind Loops With Barbara Ireland

Michelle Chalfant

4.9talks•30 min

How To Listen To Your Soul

Michelle Chalfant

4.6talks•49 min

Healing Through Grounding With Clint Ober

Michelle Chalfant

4.6talks•52 min

Practical Intuition With Laura Day

Michelle Chalfant

5talks•46 min

The Art Of Manifestation: How To Manifest Your Dream Life

Michelle Chalfant

4.9talks•54 min

The Magic Of Surrender With Kute Blackson

Michelle Chalfant

4.9talks•23 min

Why Codependency Is Controlling & How To Heal It

Michelle Chalfant

4guided•10 min

Cool Down - Reset Meditation Great For Post Workout

Annika Kahn

4.7talks•51 min

The Adult Chair Podcast: The Power Of Acceptance

Michelle Chalfant

4.9talks•45 min

The Adult Chair Podcast: A Deeper Understanding Of The Adult Chair

Michelle Chalfant

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Yoga + Creativity Retreat: Your Soul's Canvas

Hosted by Renny Ratliff

From
$1,095

February 5 - 8, 2026Birmingham, AL, United States

Meditation and Inner Freedom with Gelong Thubten

Hosted by Carl Lindeborg

From
$995

February 6 - 8, 2026Södermanlands län, Sweden

Nurture Your Wisdom: Basic DNA Thetahealing® Workshop and Retreat

Hosted by Laura Perkins

From
$880

February 6 - 8, 2026Danville, CA, United States

The Journey Within – A Luxury Weekend Retreat

Hosted by Nikita Thakrar

From
$1,200

February 6 - 8, 2026Elcot, United Kingdom

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 6 - 8, 2026Sedona, AZ, United States

10-Day Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,990

February 7 - 17, 2026Lagos, Portugal

From Fear to Love: A Weekend Immersion

Hosted by Dr. Divi Chandna

From
$720

February 7 - 8, 2026Surrey, Canada

THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali with Vlada de Sousa

Hosted by Vlada de Sousa

From
$3,700

February 8 - 12, 2026Bali, Indonesia

Wings of Love - Shipibo Medicine Couples Immersion

Hosted by Ixchel Munay

From
$2,000

February 8 - 14, 2026Ojochal, Costa Rica

Wild Flow - 7 Day Yoga Retreat

Hosted by Laura Bunting

From
$10,840

February 8 - 14, 2026Laikipia County, Kenya

Teachers

Popular teachers exploring the topic of adult chair.

Michelle Chalfant

Annika Kahn

Laura Dionisio

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Adult Chair

Adult Chair

Adult Chair focuses on a model that helps individuals navigate life from a mature, balanced perspective, integrating emotional health and grounded spirituality.

Trusted by 34 million people. It's free.

Insight Timer

Get the app