The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBack to Basics emphasizes returning to fundamental mindfulness and meditation practices, helping to reset and refresh your routine by focusing on core principles.
Read more
Popular tracks
Browse free tracks on back to basics from our library.
Newest tracks
Browse the latest back to basics tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of back to basics.
Back to Basics