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Bhastrika Breathing

Bhastrika Breathing

Bhastrika Breathing involves forceful inhalations and exhalations through the nose, energizing the body and clearing the mind. This rapid breath cycle, also known as 'Breath of Fire,' enhances vitality and mental clarity.

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BhastrikaBrahmari BreathingDurga BreathBrahmariKapalabhati BreathingKumbhaka

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Bhastrika Breathing

Bhastrika Breathing

Bhastrika Breathing involves forceful inhalations and exhalations through the nose, energizing the body and clearing the mind. This rapid breath cycle, also known as 'Breath of Fire,' enhances vitality and mental clarity.

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