Meditation Topics

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Container Visualizations

Container Visualizations

Container Visualizations guide you to mentally place worries, stress, or emotions into an imagined container, helping to create a sense of separation and relief.

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Box VisualizationsBubble VisualizationsVisualization JourneyClient VisualizationsArt VisualizationsAquatic VisualizationsBalloon VisualizationsSea Creature VisualizationFountain VisualizationsPod Visualizations

Popular tracks

Browse free tracks on container visualizations from our library.

4.5guided•7 min

Meditation to Replenish

Beth Kurland, Ph.D.

4.7guided•22 min

Playful Healing Relaxation

Gail Weissert

4.7guided•17 min•

Ease Into Deep Sleep Or Fall Back To Sleep Meditation

Beth Kurland, Ph.D.

4.7guided•15 min

Guided Imagery For Sleep

Dan Guerra

4.7guided•6 min

Create Serenity With Your Creativity

Dr. Liz Slonena

4.3guided•16 min

Restful Sleep

Dr Susanne Babbel

4.8guided•19 min

Containment

Sharon Gold-Steinberg

4.8guided•10 min•

Managing Overwhelm With Somatic Awareness

Bhanu Joy Harrison

4.6guided•7 min

Container

Jess Ripley

4.6guided•17 min

Waning Moon Meditation

Claire Holloway

4.8guided•10 min

Creating A Container: Shifting Irritants To Pearls

Desirée Christa Adams

4.6guided•13 min

Releasing Fear

Samantha Sessamen LMHC

5talks•30 min

The Embrace Of Space: Radiance Sutras Verse 36

Katrina Bos

4.7guided•11 min

Reclaim Your Focus

Deni Van

4.4guided•5 min

Containment Meditation

Ankit Rao

4.4guided•9 min

Making Space For Grief

Compassionate Talk Therapy

4.7guided•11 min

Meditation For Emotional Relief

Jane Hartmann

4.4guided•8 min

Learning To Lay Our Burdens Down In A Safe Way

Christine Stammers

On-demand courses

Discover premium courses by leading experts to learn about container visualizations.

COURSE

4.6

3 days

Transform Strong Emotions Into Conscious Energy

by Helen Hansen

Turn anger, fear, frustration, guilt into lightness.

Newest tracks

Browse the latest container visualizations tracks from our library.

4.4guided•9 min

Making Space For Grief

Compassionate Talk Therapy

4.7guided•11 min

Reclaim Your Focus

Deni Van

4.7guided•11 min

Meditation For Emotional Relief

Jane Hartmann

4.8guided•10 min•

Managing Overwhelm With Somatic Awareness

Bhanu Joy Harrison

5talks•30 min

The Embrace Of Space: Radiance Sutras Verse 36

Katrina Bos

4.7guided•17 min•

Ease Into Deep Sleep Or Fall Back To Sleep Meditation

Beth Kurland, Ph.D.

4.3guided•15 min

Grounding Meditation: Using Mindful Noting And Containing

Samantha Cooper

4.4guided•8 min

Learning To Lay Our Burdens Down In A Safe Way

Christine Stammers

4.7guided•6 min

Create Serenity With Your Creativity

Dr. Liz Slonena

4.8guided•10 min

Creating A Container: Shifting Irritants To Pearls

Desirée Christa Adams

4.7guided•15 min

Guided Imagery For Sleep

Dan Guerra

4.6guided•7 min

Container

Jess Ripley

4.4guided•5 min

Containment Meditation

Ankit Rao

4.6guided•17 min

Waning Moon Meditation

Claire Holloway

4.6guided•13 min

Releasing Fear

Samantha Sessamen LMHC

4.8guided•19 min

Containment

Sharon Gold-Steinberg

4.3guided•16 min

Restful Sleep

Dr Susanne Babbel

4.7guided•22 min

Playful Healing Relaxation

Gail Weissert

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Teachers

Popular teachers exploring the topic of container visualizations.

Dr Susanne Babbel

Dan Guerra

Gail Weissert

Beth Kurland, Ph.D.

Sharon Gold-Steinberg

Claire Holloway

Dr. Liz Slonena

Jess Ripley

Bhanu Joy Harrison

Samantha Sessamen LMHC

Desirée Christa Adams

Ankit Rao

Katrina Bos

Deni Van

Compassionate Talk Therapy

Jane Hartmann

Christine Stammers

Samantha Cooper

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Container Visualizations

Container Visualizations

Container Visualizations guide you to mentally place worries, stress, or emotions into an imagined container, helping to create a sense of separation and relief.

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