The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDinacharya
Dinacharya refers to the Ayurvedic concept of a daily routine designed to maintain balance and health through structured activities, often including morning and evening practices.
Read more
Popular tracks
Browse free tracks on dinacharya from our library.
Newest tracks
Browse the latest dinacharya tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of dinacharya.
How can we help?
Dinacharya
Dinacharya
Trusted by 35 million people. It's free.
Get the app