Meditation Topics

·

Emotional Activation

Emotional Activation

Emotional Activation involves engaging and heightening your emotional awareness, allowing you to experience and process feelings more deeply, fostering emotional balance and well-being.

Read more

Joy ActivationEmotional AmplificationEmotional EvocationSensory ActivationEmotional Trigger AwarenessBehavioral ActivationTriggersEmotional Reactivity AwarenessEmotional TriggersEmotional Engagement

Popular tracks

Browse free tracks on emotional activation from our library.

4.7guided•9 min

Live Your Desire Now: Manifestation Meditation

Lucy Love

4.8guided•5 min

Morning Intention-Setting Energy Practice

Medha Murtagh

4.8talks•36 min

How To Address The Root Of Loneliness

Noah Elkrief

4.8guided•13 min

Cultivate The Emotion Of Faith

Lucy Love

4.7guided•12 min

Celebrating Your Desires In Advance To Manifest Faster

Parull Tewari

4.5guided•15 min

Manifesting Your Dream Life

Genna Rose Giannetti

4.6guided•2 min

2-Minute SOBER (Non-Reactivity) Practice

Richard Goerling

4.7guided•22 min

The Power Of Gratitude Meditation

Caroline Stewart

4.7guided•10 min

Remind Your Body To Laugh!

Katherine Vilnrotter

4.6guided•15 min

A Vision Of Connection

Lucy Love

4.7guided•15 min

Find The Feeling Of Freedom

Lucy Love

4.6guided•10 min

Success To Service

Julie Anne Hart

4.6music•3 min

Awaking My Senses

Marcelo Mansour

5guided•12 min

Smile Meditation & Journey - Reconnecting To Well-Being

Orkun Akcil

4.5guided•9 min

Morning Meditation For Energy & Lifeforce Activation

Salina

4.7guided•12 min

In Your Own Words: Root Chakra Guided Meditation

Onome

4.8guided•13 min

A Path Of Peace 2

iChannel Wisdom

3.6guided•46 min

The Power of Presence

Niamh Cronin

On-demand courses

Discover premium courses by leading experts to learn about emotional activation.

COURSE

5

3 days

Goodnight Moon! Sweet Dreams Manifesting For Children

by Summer McStravick

Lull your child to sleep with dreamy, lush, energy-infused stories that help them relieve anxiety, promote success, and manifest all good things in their day ahead.

COURSE

5

6 days

Emotional Regulation For Relationships

by Meditaai | Camila & Pedro

Build calm, clarity, and emotional safety in your relationships through practical regulation skills.

Newest tracks

Browse the latest emotional activation tracks from our library.

guided•10 min

Tuning Into Your Wise Self

Rony Duncan

5talks•5 min•

Unconfused & Unstuck - Clear Fear (Part 2)

Isabelle Caratti

4.6guided•2 min

2-Minute SOBER (Non-Reactivity) Practice

Richard Goerling

4.7guided•12 min

Celebrating Your Desires In Advance To Manifest Faster

Parull Tewari

4.8guided•13 min

Cultivate The Emotion Of Faith

Lucy Love

4.6guided•15 min

A Vision Of Connection

Lucy Love

4.7guided•15 min

Find The Feeling Of Freedom

Lucy Love

5guided•12 min

Smile Meditation & Journey - Reconnecting To Well-Being

Orkun Akcil

4.7guided•12 min

In Your Own Words: Root Chakra Guided Meditation

Onome

4.6music•3 min

Awaking My Senses

Marcelo Mansour

4.7guided•22 min

The Power Of Gratitude Meditation

Caroline Stewart

4.8guided•5 min

Morning Intention-Setting Energy Practice

Medha Murtagh

4.5guided•15 min

Manifesting Your Dream Life

Genna Rose Giannetti

4.8talks•36 min

How To Address The Root Of Loneliness

Noah Elkrief

4.7guided•10 min

Remind Your Body To Laugh!

Katherine Vilnrotter

4.5guided•9 min

Morning Meditation For Energy & Lifeforce Activation

Salina

4.7guided•9 min

Live Your Desire Now: Manifestation Meditation

Lucy Love

4.8guided•13 min

A Path Of Peace 2

iChannel Wisdom

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

From
$777

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

From
$2,725

February 13 - 27, 2026Joshua Tree, CA, United States

4 Day Galantines Self-love Reset by the Ocean

Hosted by Heather Kidwell

From
$979

February 13 - 16, 2026Myrtle Beach, SC, United States

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

From
$850

February 13 - 15, 2026Westfield, MA, United States

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,620

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

From
$3,083

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

From
$480

February 14 - 15, 2026Kessingland, United Kingdom

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

Teachers

Popular teachers exploring the topic of emotional activation.

Lucy Love

Medha Murtagh

Noah Elkrief

Genna Rose Giannetti

Parull Tewari

Caroline Stewart

Richard Goerling

Julie Anne Hart

Katherine Vilnrotter

Niamh Cronin

Salina

Marcelo Mansour

Orkun Akcil

Onome

iChannel Wisdom

Isabelle Caratti

Rony Duncan

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Emotional Activation

Emotional Activation

Emotional Activation involves engaging and heightening your emotional awareness, allowing you to experience and process feelings more deeply, fostering emotional balance and well-being.

Trusted by 35 million people. It's free.

Insight Timer

Get the app