Meditation Topics

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Emotional Layers

Emotional Layers

Emotional Layers explores the complex, multi-faceted nature of emotions, helping you uncover and understand the underlying feelings beneath surface emotions for deeper emotional awareness and healing.

Read more

Emotional QualityEmotional ScaleEmotion DescriptionEmotional BoundariesEmotional WallEmotional Traits

Popular tracks

Browse free tracks on emotional layers from our library.

4.8guided•15 min

Releasing Sadness | Heal Through Soft Acceptance

Vanessa Lee

guided•6 min

Stress Relief & Daily Emotional Regulation Technique

Moumita Paul

On-demand courses

Discover premium courses by leading experts to learn about emotional layers.

COURSE

5

6 days

Become More Connected, Compassionate And Considered

by Clare Walters

Practical exercises and teaching meditations that transform your feelings, thoughts and actions and in so doing transform your way of being in the world.

COURSE

5

5 days

Reconnecting With Your Emotions

by Create the Calm

Return to yourself and begin healing from the inside out.

COURSE

5

12 days

Moving Through Resistance

by Leslie DMello

A 12-Day Journey into Courage, Clarity, and Compassion

COURSE

3 days

Healing Emotional Wounds: A Somatic Journey Toward Inner Wholeness

by Jihane Laraichi

Reconnecting with your body’s wisdom to release, heal, and transform emotional pain.

Newest tracks

Browse the latest emotional layers tracks from our library.

4.8guided•15 min

Releasing Sadness | Heal Through Soft Acceptance

Vanessa Lee

guided•6 min

Stress Relief & Daily Emotional Regulation Technique

Moumita Paul

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Teachers

Popular teachers exploring the topic of emotional layers.

Vanessa Lee

Moumita Paul

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Emotional Layers

Emotional Layers

Emotional Layers explores the complex, multi-faceted nature of emotions, helping you uncover and understand the underlying feelings beneath surface emotions for deeper emotional awareness and healing.