The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineEmotional Obstacles
Emotional Obstacles addresses the internal barriers like fear, guilt, and denial that hinder personal growth and mindfulness, offering strategies to recognize and overcome them.
Read more
Popular tracks
Browse free tracks on emotional obstacles from our library.
Newest tracks
Browse the latest emotional obstacles tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of emotional obstacles.
How can we help?
Emotional Obstacles
Emotional Obstacles
Trusted by 35 million people. It's free.
Get the app