Meditation Topics

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Emotional Resistance

Emotional Resistance

Emotional Resistance explores the ways we resist experiencing and processing our emotions, often leading to inner tension and discomfort. This content helps identify and soften these resistances to foster emotional healing and acceptance.

Read more

Emotional ToleranceResistanceResistance DissolutionEmotional RepressionMental ResistanceEmotional AvoidanceManaging ResistanceEgo ResistanceEmotional ResilienceEmotional Protection

Popular tracks

Browse free tracks on emotional resistance from our library.

4.9guided•21 min

Self-Soothing | Emotional Healing

Selena Lael

4.8guided•23 min

Vipassana For Sleep: Grounded Sleep Podcast #2

David Gandelman

4.4guided•10 min

Self Love Guided Practice

Cory Cochiolo

4.7talks•2 min

She Let Go - Poem With Music

Jenna Wilder

4.9talks•15 min

Q & A ~ How To Stop Mental Looping

Selena Lael

4.6guided•11 min

Dealing with Challenging Emotions

Medha Murtagh

4.9talks•45 min

Allowing Our Sadness To Speak

Shell Fischer

4.5guided•12 min

Releasing Resistance Meditation

Lianne Weaver

4.9guided•12 min

The Power Of Yes

Tara Brach

4.7music•3 min

Acceptance - Sacral Chakra Meditation With Shakuhachi

Hélène Seiyu Codjo

4.7guided•12 min

Self-Compassion Meditation For Highly Sensitive People

Tonya Rothe

4.9guided•17 min

You Matter (Self Love Meditation / Affirmations)

Darius Bashar

4.8guided•17 min

Discipline Meditation: The Magic Formula For Strong Habits

The Mental Level

4.7talks•6 min

Allowing Vs Resisting - A Self-Reflective Practice

Julie Chapman

4.7guided•18 min

Dissolve Your Resistance

Jelena Fu

4.8guided•14 min

Healing Power Of Allowance

Molly Robinson

4.9talks•12 min

Attitude Towards Emotions

Susitha Pappiah

4.7talks•9 min

The Litmus Test Of Enlightenment

Anthony De Mello Legacy

On-demand courses

Discover premium courses by leading experts to learn about emotional resistance.

COURSE

4.9

21 days

21 Days Of Morning Gratitude

by David Gandelman

Begin each day with stillness, gratitude, and a renewed zest for life.

COURSE

4.4

10 days

True Self Living: Master Self-Esteem

by Aluna Moon

Release self-criticism and unearth the secret of your assured true self.

COURSE

4.6

10 days

Effective Journaling Techniques For Beginners

by Andrea Belzer

Explore easy ways to start a journaling practice, overcome resistance, and make it a daily routine.

COURSE

4.9

7 days

Yin-Yang Elemental Wisdom For Anxiety Relief

by Jungjin Moon

Anxiety is an invitation for inner harmony and balance.

COURSE

4.7

4 days

Four Questions for Inner Alignment: Level One

by Trina Brunk

Experience the 4 Questions for Inner Alignment Process, a practice that's designed to take you from scrambled to coherent in relatively short order.

COURSE

4.8

8 days

Mastering The Secrets Of Higher Attention

by Guy Finley

Attention is the ground itself of the possibility you have to become a different human being. It is a rare convergence of energies that produces possibilities within you that don't exist without it.

COURSE

4.9

5 days

The Freedom Of Non-Reactivity – The Art Of Conscious Choice

by Kinga Kremer

From automatic reaction to empowered response — discover the spacious awareness that sets you free.

COURSE

4.9

10 days

Master Your Sobriety Mindset

by Pamela Rueda

From surviving to thriving: transform your life after alcohol.

COURSE

4.8

6 days

Living Mindfully With Tinnitus

by Bodhipaksa

How to stop tinnitus from being an obstacle in your life and meditation practice.

COURSE

4.9

12 days

Unveil The Power Of Your Mind And Reclaim Inner Calm

by Clare Downham

Learn how to stop misusing your mind on stress and anxiety and instead use it for presence, clarity, and aligned action that supports your healing and emotional resilience.

Newest tracks

Browse the latest emotional resistance tracks from our library.

guided•9 min

Allowing Ourselves To Be Happy

Lisa Curran Parenteau

4.8guided•19 min

How To Find Answers Through Meditation

David Gandelman

5talks•114 min

Class 4 | Peace Is Not Resisting

Meredith Hooke

4.8guided•25 min•

Expanding Your Nervous System To Hold Your Desire

Jaclyn Albergoni

talks•5 min

Using Our 3 Brains To Achieve Better Mental Health

Tanya MacIntyre

5talks•12 min

Buddha's Heart: Introduction | Audiobook

Stephen Snyder

guided•2 min

Welcome Home: A Gentle Beginning

Dr. Dani Niaz, PhD

4.8guided•12 min•

Feel It Fully - The Divine Language Of Emotion

Jeffrey Eisen

5talks•45 min

Close The Curtain On Self-Induced Drama GF Live 11-8-25

Guy Finley

5guided•16 min

Heart Awareness And Self - Acceptance

Klea Miza (Growing Through Love)

5guided•7 min

EFT Tapping To Create Boundaries

Freya Davies

4.8guided•24 min

Be Comfortable With Any Emotion And Develop Emotional Safety

Corin Bryant

4.9guided•12 min

The Power Of Yes

Tara Brach

4.9guided•8 min

Allowing What Is: A Meditation For Emotional Presence

Pat Divilly

5talks•3 min

Embrace Your States & Walk With Honor

Premasudha Janet Hobbs

4guided•15 min

Compassion Practice: Outward To Inward

Allison Schuette

5guided•5 min

Anchoring In The Present ~ Meditation

Jamie Graham

guided•6 min

Phase 7: Surrender – I Must Get Help

Michelle Dyett-Welcome

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Teachers

Popular teachers exploring the topic of emotional resistance.

David Gandelman

Selena Lael

Cory Cochiolo

Shell Fischer

Lianne Weaver

Jenna Wilder

Medha Murtagh

Hélène Seiyu Codjo

Tara Brach

Tonya Rothe

The Mental Level

Jelena Fu

Lyne Johnson

Catherine Liggett

Darius Bashar

Molly Robinson

Noah Elkrief

Julie Chapman

Emotional Sobriety Today

Peter Schibbye

Glenn Ambrose

Marcella Friel

Anthony De Mello Legacy

Susitha Pappiah

Jamie Wozny

Ocean Gettys

Belinda White

How can we help?

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Emotional Resistance

Emotional Resistance

Emotional Resistance explores the ways we resist experiencing and processing our emotions, often leading to inner tension and discomfort. This content helps identify and soften these resistances to foster emotional healing and acceptance.

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