Yin-Yang Elemental Wisdom For Anxiety Relief - by Jungjin Moon

COURSE

Yin-Yang Elemental Wisdom For Anxiety Relief

With Jungjin Moon

Anxiety invites us to notice the disharmony and imbalance within. This course transforms the experience of anxiety into an opportunity to deepen our connection to ourselves and the universe. The flow of yin-yang manifests as the five elements that make up the universe and the human body. In this course, we look to the elemental wisdom of nature to guide us to a state of harmony. Each lesson includes guided practices to honor and balance the elements within. The yin-yang five elements correspond with the days of the week, so this course can be used for daily support. You're also welcome to go through the lessons in the order that serves you best.


Meet your Teacher

A sudden onset of chronic anxiety led to Jungjin’s spiritual awakening, transforming her life from the inside out. Anxiety guided her on a journey to inner harmony, acceptance, and ease. This is the journey that she intends to share with you in this course. Yin-yang philosophy and Traditional Chinese Medicine are deeply ingrained in Jungjin’s culture. Based on her studies and personal experience, this course honors the connection between the universe and ourselves. In this connection, we are reminded that it is safe to soften our hearts and to trust in the flow of life.

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7 Days

3.2k students

4.9 stars

10 min / day

Anxiety

English


Lesson 1

Yang, Sun: Practicing Unconditional Self-Acceptance

Yang energy (Sunday) is represented by the sun. The sun shines on every being without discrimination or judgment, teaching us to practice unconditional self-acceptance. We cannot experience inner harmony when there's division within. This lesson includes a guided meditation to invite light and love to the parts of us that we find difficult to accept and honor.

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Lesson 2

Yin, Moon: Honoring the Changes and Phases of Life

Yin energy (Monday) is represented by the moon. The cycle of the moon teaches us to surrender to the changes and phases of life. The transitions in nature and our own lives unfold in divine timing. Yin guides us to soften to the universal flow of life and reminds us to honor rest and stillness. This lesson includes a guided meditation and five journaling prompts.

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Lesson 3

Fire: Connecting to the Wisdom of the Heart

The fire element (Tuesday) is associated with the heart. In Traditional Chinese Medicine (TCM), the heart is the home of the spirit. As our inner source of divine wisdom, our hearts are always guiding us towards our highest good. To open ourselves up to receive and realize this wisdom, we will practice trusting and communicating with our hearts. This lesson includes affirmations and a meditation to connect with the heart.

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Lesson 4

Water: Soothing the Inner Child

The water element (Wednesday) is the energy of introspection and self-reflection. When we turn our gaze inwards, we meet our inner child. The inner child guides us to notice unprocessed emotions from childhood that are manifesting as fear and anxiety today. This lesson includes a guided meditation to connect with the inner child.

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Lesson 5

Wood: Observing the Flow of Emotions

The wood element (Thursday) teaches us to surrender to the flow of passing energies. When we remember that all emotions are temporary energies, we can observe anxiety without resisting or attaching. This lesson includes a guided body scan and an affirmation meditation to honor the wood element’s energy of renewed perspective.

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Lesson 6

Metal: Transforming Anxious Habit Energy

The metal element (Friday) is the energy of releasing what no longer serves you. You'll be guided to notice habit energy that you're ready to release. This lesson includes breathwork, affirmations, and a writing exercise to transform your anxious habit energy into an energy that better serves you.

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Lesson 7

Earth: Nurturing the Inner Landscape

The earth element (Saturday) guides us to internalize the mother and nurture ourselves from within. Self-compassion is a practice that honors the earth element and guides us to tend to our inner earth. When we nurture our inner landscape, we cultivate more self-love, self-worth, and self-acceptance. This lesson includes a guided practice of self-compassion.

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4.9 (141)

Recent Reviews

Jenny

February 16, 2026

I am so grateful to have found this course. The messages and tools are exactly what I need right now. I feel so much more connected to myself and ready to take on life on my terms. Thank you ❤️

Katie

September 24, 2025

Her voice is amazing.

PK

July 19, 2025

Wonderful, soothing amd wise course. I don’t have much time and it was great that the sessions were short so I could manage it! Thank you so much!

tanisha

March 5, 2025

I found this course very soothing thanks for the guidance sending you love and light

Clare

January 3, 2025

Thank you - this was a truly healing experience for me. Thank you for sharing some of your own personal journey that helped me feel not alone. Each session was unique in the healing process, your voice was so soothing and loving and helped bring inner peace to my world - I very much appreciate it - thank you!

Ivana

January 1, 2025

I cannot express my gratitude enough. Thank you for teaching me self care and self compassion It all starts from within 🙏🏼

Tammi

August 27, 2024

I feel calm, clear, and rested. Thank you! 🙏🏾❤️

Lore

June 23, 2024

This practice opened up my mind to identify parts of me that were hurt & needed healing. It also helped me to understand that I need to accept the whole of me and not label things as good or bad. I’ll definitely return to this practice in order to cement these teachings in my mind.

Yvonne

June 22, 2024

Thank you very much for this experience 🙏🏻. I learned new things about the elements and found the meditations very helpful. Wished there had been a last lession which summarized everything we did in the course.

Sandy

June 17, 2024

Wonderful course on a journey of love and healing from the inside 🥰🌷🙏🏻

Sami

March 18, 2024

I’m doing it again very good thank you

Ginger

March 2, 2024

A very wise, gentle and soothing offering. I sincerely appreciate the association with each element and will come back to this course again to even deepen that connection. ☺️❤️

Robert

January 21, 2024

Such a wonderful course- insightful, soothing and beautifully shared. I will definitely come back and listen again as each element has something of value for my well being. Thank you so much.

Ada

December 10, 2023

Very helpful! Thank you!

Karess

November 21, 2023

Your soothing voice and way of reaching a depth with very precise words. You have an intuitive gift, a way of pulling you to that place within moments. From someone who has been meditating and doing this work for 11 years, this was simple yet so effective in every way. I deeply thank you.

Donna

November 17, 2023

Thank you so much for your wise, comforting words. I will listen to this series again to reinforce the crucial lessons. Your voice is very soothing and your personal experiences help. I am experiencing a health decline relating to aging but I feel optimistic and strong and these lessons reinforced my optimism. I will make the most of every day that I have left as each day is a gift to treasure.

Erika

October 26, 2023

This course was calming and healing. I am looking forward to hearing more splendid courses from this meditator, she is amazing!

KarenW

October 22, 2023

Thank you Jungjin for this beautiful course. Very clear, loved the meditations. Some of them touched me in my core. Be safe and well dear. 💚 Sending warm hugs. 🎍

Roseana

October 22, 2023

Vey well presented.

D

October 1, 2023

thank you :)

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