The Noticing Game: 5 Days Of Fun Mindfulness Challenges To Become More Present

The Noticing Game is a unique and fun 5-day mindfulness course designed to help you slow down, reconnect with your senses, and find joy in everyday moments. Each day, you’ll receive a short audio and a fun challenge that invites you to notice the world around you — from colors and smiles to the way your mind responds to simple objects. While these challenges can appear simple at first, the effect of them can be profound. This course is perfect for anyone, whether you're new to mindfulness or already practice regularly. By the end of the course, you'll be able to be more mindful in your daily routine, shift out of autopilot and into presence, practice mindfulness without needing to sit still, explore your surroundings with curiosity, and connect with others in the course chat. The exercises are simple and easy to fit into your day. You'll find them even more rewarding when shared with others in the chat, where you can reflect and feel part of a like-minded community. Join The Noticing Game today and turn your everyday life into a mindfulness playground!