The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFrequency Transmissions
Frequency Transmissions involve the channeling and receiving of various vibrational frequencies to promote healing, balance, and spiritual growth. These sessions often use sound, voice, or energy work to transmit harmonizing frequencies.
Read more
Popular tracks
Browse free tracks on frequency transmissions from our library.
On-demand courses
Discover premium courses by leading experts to learn about frequency transmissions.
Newest tracks
Browse the latest frequency transmissions tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of frequency transmissions.
How can we help?
Frequency Transmissions
Frequency Transmissions
Trusted by 34 million people. It's free.
Get the app