Meditation Topics

·

Heart Qualities

Heart Qualities

Heart Qualities encompass attributes like kindness, compassion, and equanimity, fostering emotional resilience and deeper connections with oneself and others.

Read more

QualitiesDivine QualitiesHeartHeart CultivationHeartfulnessWarm HeartednessHeart WarmingHeart SupportSpiritual QualitiesHeart Intelligence

Popular tracks

Browse free tracks on heart qualities from our library.

4.7guided•12 min

Tuning Into The Heartmind

Malcolm Huxter

4.9guided•39 min

Inner Child Meditation With Buddhist Heart Qualities

Attachment Repair

4.6guided•11 min

Mindfulness Of Sound

Malcolm Huxter

4.5guided•8 min

Mindfulness Of Sound And Thought

Malcolm Huxter

5talks•52 min

Put Your Heart Into It Again: The Buddha On Determination

Shell Fischer

4.8talks•47 min

Do You Know Your Frenemies?

Shell Fischer

5talks•10 min

An Attitude Of Metta (Loving Kindness)

Lucy Chan

4.6guided•19 min

6-Sense Door Equanimity (Upekkha) Practice

Jesse Maceo Vega-Frey

4.6guided•33 min

Cultivating Patience, Friendliness, Compassion, Joy & Equanimity

Adele Stewart

4.8talks•28 min

Dharma Talk: Cultivating The Heart Qualities

Malcolm Huxter

4.9guided•11 min

Being Gentle With Yourself

Tomas J. Rodriguez

4.3guided•27 min

Cultivating Love Here And Now

Tim Lambert

4.7guided•10 min•

Create Strength And Confidence With The Quality Hard

Felix Schaefer

talks•24 min

Review And Instruction For The Four Postures Meditations

joshua dippold

talks•40 min

What Is Meditation? | 11/2/22 Meditation Q&A With Wendy N #2

joshua dippold

On-demand courses

Discover premium courses by leading experts to learn about heart qualities.

COURSE

4.5

8 days

8-Day Course — Relax, Reconnect, Reawaken

by Niamh Dolores

Rugged and raw, embracing the journey of self-awareness through dedicated self-care and personal growth every day.

COURSE

84 days

Cultivating The Awakened Heart

by Malcolm Huxter

A course directed at waking up by using Buddhist serenity meditation including the four divine abodes integrated with contemporary psychological approaches directed toward benevolence, compassion, appreciative joy and equanimity.

Newest tracks

Browse the latest heart qualities tracks from our library.

5talks•52 min

Put Your Heart Into It Again: The Buddha On Determination

Shell Fischer

4.7guided•10 min•

Create Strength And Confidence With The Quality Hard

Felix Schaefer

5talks•10 min

An Attitude Of Metta (Loving Kindness)

Lucy Chan

4.8talks•47 min

Do You Know Your Frenemies?

Shell Fischer

4.8talks•28 min

Dharma Talk: Cultivating The Heart Qualities

Malcolm Huxter

4.9guided•11 min

Being Gentle With Yourself

Tomas J. Rodriguez

talks•40 min

What Is Meditation? | 11/2/22 Meditation Q&A With Wendy N #2

joshua dippold

4.3guided•27 min

Cultivating Love Here And Now

Tim Lambert

talks•24 min

Review And Instruction For The Four Postures Meditations

joshua dippold

4.9guided•39 min

Inner Child Meditation With Buddhist Heart Qualities

Attachment Repair

4.6guided•19 min

6-Sense Door Equanimity (Upekkha) Practice

Jesse Maceo Vega-Frey

4.6guided•33 min

Cultivating Patience, Friendliness, Compassion, Joy & Equanimity

Adele Stewart

4.5guided•8 min

Mindfulness Of Sound And Thought

Malcolm Huxter

4.6guided•11 min

Mindfulness Of Sound

Malcolm Huxter

4.7guided•12 min

Tuning Into The Heartmind

Malcolm Huxter

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Remembering Together: Embodying Joy

Hosted by Vivienne Gerard

From
$1,111

February 20, 2026St. Pete Beach, FL, United States

Ayurvedic Massage, Kundalini Bodywork and Pranic Healing (CPD26)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

February 20 - 23, 2026Upper Brookfield, Australia

Books in the Wild: A Winter Sensory Retreat for Readers

Hosted by Angela Watson

From
$299

February 20 - 22, 2026Honesdale, United States

10-Day Self-Inquiry and Meditation Retreat – Seeing Through the Solidity of Thoughts

Hosted by Vova Kuperman

From
$1,400

February 20 - March 2, 2026Crestone, CO, United States

A Nature-Based Insight Meditation Retreat

Hosted by Simonette Vaja

From
$110

February 21, 2026Port Macquarie, Australia

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

February 21 - 28, 2026Lagos, Portugal

"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

Hosted by Aarya Joy

From
$3,999

February 21 - 25, 2026Hawi, HI, United States

Empower Thyself

Hosted by Alex Bynum

From
$1,500

February 21 - 22, 2026Portsmouth, NH, United States

Teachers

Popular teachers exploring the topic of heart qualities.

Attachment Repair

Malcolm Huxter

Adele Stewart

Shell Fischer

Jesse Maceo Vega-Frey

Lucy Chan

Tomas J. Rodriguez

Tim Lambert

Felix Schaefer

joshua dippold

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Heart Qualities

Heart Qualities

Heart Qualities encompass attributes like kindness, compassion, and equanimity, fostering emotional resilience and deeper connections with oneself and others.

Trusted by 35 million people. It's free.

Insight Timer

Get the app