Meditation Topics

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Immediate Relief

Immediate Relief

Immediate Relief provides quick and effective techniques to alleviate stress, anxiety, or discomfort, ideal for urgent situations requiring fast-acting solutions.

Read more

Instant ReliefQuick ReliefReliefEmotional First AidSymptom ReliefSosEmotional ReliefMental ReliefConsolationAcute Pain

Popular tracks

Browse free tracks on immediate relief from our library.

4.6talks•15 min

How To Deal With A Break Up

Noah Elkrief

4.5guided•5 min

5 Minute Reboot

Chris Pezzolla, MD

4.8guided•23 min

Meditation For Digestive Issues

Eden Harmony

4.8guided•4 min•

5 Minute SOS Immediate Relief For Panic Attack/Anxiety

Nathan Williams

4.6talks•24 min

How To Deal With Anxiety - Get Immediate Relief

Noah Elkrief

4.5guided•11 min

Instant Stress Relief ~ Guided Meditation (NLP)

Ben Holt

4.5guided•9 min

Relaxation Reset

Dr. Irene Cop

4.4guided•2 min

S.T.O.P. | 2 Minute Mindfulness Practice To Relieve Stress & Anxiety

Emma Reynolds

4.7guided•4 min•

Immediate Stress & Anxiety Relief (Cyclic Sighing Breathing)

Fabio Mattiussi

4.4guided•2 min

Deep Relaxation Short 3 Minute Integration For Stress

Lindsay Rice

4.5guided•2 min

Immediate Relief From Stress

Giacomo Podda

4.5guided•12 min

Meditation To Alleviate Depression

Jody Williams

4.1guided•4 min

5 Minute Meditation

Emi Nix

4.6guided•11 min

54321... Quick Sensory Relaxation Exercise

Hilary Lafone

4.6music•46 min

Unwind Universe: Escape Stress Instantly

Healing Waves

4.6guided•2 min

2 Minutes Can Make A Difference-Breathe To Relax Immediately

Dafydd Morse

4guided•10 min

Immediate Relief

Carmel Glenane

Newest tracks

Browse the latest immediate relief tracks from our library.

4.6guided•2 min

2 Minutes Can Make A Difference-Breathe To Relax Immediately

Dafydd Morse

4.6music•46 min

Unwind Universe: Escape Stress Instantly

Healing Waves

4guided•10 min

Immediate Relief

Carmel Glenane

4.7guided•4 min•

Immediate Stress & Anxiety Relief (Cyclic Sighing Breathing)

Fabio Mattiussi

4.8guided•4 min•

5 Minute SOS Immediate Relief For Panic Attack/Anxiety

Nathan Williams

4.8guided•23 min

Meditation For Digestive Issues

Eden Harmony

4.1guided•4 min

5 Minute Meditation

Emi Nix

4.4guided•2 min

Deep Relaxation Short 3 Minute Integration For Stress

Lindsay Rice

4.5guided•12 min

Meditation To Alleviate Depression

Jody Williams

4.6guided•11 min

54321... Quick Sensory Relaxation Exercise

Hilary Lafone

4.5guided•11 min

Instant Stress Relief ~ Guided Meditation (NLP)

Ben Holt

4.5guided•2 min

Immediate Relief From Stress

Giacomo Podda

4.6talks•24 min

How To Deal With Anxiety - Get Immediate Relief

Noah Elkrief

4.4guided•2 min

S.T.O.P. | 2 Minute Mindfulness Practice To Relieve Stress & Anxiety

Emma Reynolds

4.5guided•9 min

Relaxation Reset

Dr. Irene Cop

4.6talks•15 min

How To Deal With A Break Up

Noah Elkrief

4.5guided•5 min

5 Minute Reboot

Chris Pezzolla, MD

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February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

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February 12 - 15, 2026Peoria, AZ, United States

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

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February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

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February 12 - 16, 2026Puerto Escondido, Mexico

Teachers

Popular teachers exploring the topic of immediate relief.

Noah Elkrief

Chris Pezzolla, MD

Eden Harmony

Nathan Williams

Dr. Irene Cop

Emma Reynolds

Ben Holt

Fabio Mattiussi

Lindsay Rice

Giacomo Podda

Jody Williams

Healing Waves

Emi Nix

Hilary Lafone

Carmel Glenane

Dafydd Morse

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Immediate Relief

Immediate Relief

Immediate Relief provides quick and effective techniques to alleviate stress, anxiety, or discomfort, ideal for urgent situations requiring fast-acting solutions.