Meditation Topics

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Mental Muscle Strengthening

Mental Muscle Strengthening

Mental Muscle Strengthening focuses on building and enhancing the 'muscles' of mindfulness, helping you improve focus, emotional regulation, and presence through consistent practice.

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Neural StrengtheningMental State ImprovementMental TrainingMental StrengthStrengthening MindMental CapacityMental SharpnessMentalMental PerformanceMental Exercises

Popular tracks

Browse free tracks on mental muscle strengthening from our library.

4.8guided•21 min

Mental Noting: Focus & Concentration

Charles Freligh

4.8guided•12 min

Release & Recharge

Michelle Langer

4.6guided•9 min

01 | Finding Your Feet In Mindfulness

Rachel Grace

4.7guided•11 min

S.T.O.P. Meditation To Calm Intense Emotions (Inspired By Deepak Chopra)

Amelia Andaleon

4.2guided•10 min

10 Minute Mindfulness of Sounds

Pallavi Visvanathan

4.7guided•15 min

Beautiful Pure Mindfulness

Christoph Spiessens

4.8talks•9 min

Simply Distracted

Scott Langston

4.7talks•18 min

Mindfulness For Resilience With Lindsay Benjamin Of Intel

Mindful Workplace Alliance

4.7talks•6 min

Mindful Minutes: Setting Powerful Intentions

Matthew Jonas

4.7guided•14 min

Warm Bath Of Love

Alexandra Cingi

4.7talks•8 min

Get Your Meditation Practice Back On Track

Amy Jeanguenat

4.7guided•11 min

Mindfulness Of The Breath

Eric Spirko

4.5guided•15 min

Resilience Meditation During Coronavirus #2: Begin Again

Maura Mulloy PhD

5guided•19 min

Nurture In Autumn

Cosy Cunning Folk

4.8guided•13 min

Focusing For Mental Clarity & Inner Guidance

Christina Fletcher

4.6guided•16 min

Resilience Lesson & Meditation #4 During Coronavirus: Coming Home

Maura Mulloy PhD

4.8guided•2 min

Manifestation & Visualization Meditation For Children

Amna Mazin

4.7guided•29 min•

Activate Your Vagus Nerve & Cultivate Non-dual Inner Peace

Mayur Katariya

On-demand courses

Discover premium courses by leading experts to learn about mental muscle strengthening.

COURSE

4.7

7 days

Mindful Meditation Exercises for Anxiety

by Freebird Meditations

A series of mindfulness-based education and meditation exercises to better manage anxiety.

Newest tracks

Browse the latest mental muscle strengthening tracks from our library.

4.3guided•58 min

60 Minute Reiki: Truth & Stillness

Eden Sipperly

4.2guided•20 min

Awareness Of Breath And Body Meditation (MBSR) | 20 Minutes

Christoph Willi

4.8guided•2 min

Manifestation & Visualization Meditation For Children

Amna Mazin

4.7guided•11 min

Mindfulness Of The Breath

Eric Spirko

4.7guided•29 min•

Activate Your Vagus Nerve & Cultivate Non-dual Inner Peace

Mayur Katariya

3.5guided•27 min

Effortless Meditation: Opening To Natural Awareness

Tim Lambert

4.5guided•34 min

Relax And Be Aware-Guided Mindfulness, Metta And Gratitude

Michael Morphis

3.3guided•17 min

Into The Sacred Forest (No Music)

Dawn Jelley

4.8guided•12 min

Release & Recharge

Michelle Langer

4.3guided•7 min

Your Inner Weather

Marion Miller

4.8guided•13 min

Focusing For Mental Clarity & Inner Guidance

Christina Fletcher

4.7talks•8 min

Get Your Meditation Practice Back On Track

Amy Jeanguenat

5guided•19 min

Nurture In Autumn

Cosy Cunning Folk

4.7guided•11 min

S.T.O.P. Meditation To Calm Intense Emotions (Inspired By Deepak Chopra)

Amelia Andaleon

4.7guided•14 min

Warm Bath Of Love

Alexandra Cingi

4.7guided•15 min

Beautiful Pure Mindfulness

Christoph Spiessens

4.6guided•16 min

Resilience Lesson & Meditation #4 During Coronavirus: Coming Home

Maura Mulloy PhD

4.7talks•6 min

Mindful Minutes: Setting Powerful Intentions

Matthew Jonas

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Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

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February 19 - 22, 2026Scotland, United Kingdom

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February 19 - 22, 2026Dormansland, United Kingdom

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Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

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Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

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Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

February 19 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of mental muscle strengthening.

Charles Freligh

Michelle Langer

Mindful Workplace Alliance

Rachel Grace

Amelia Andaleon

Pallavi Visvanathan

Christoph Spiessens

Scott Langston

Alexandra Cingi

Matthew Jonas

Cosy Cunning Folk

Maura Mulloy PhD

Eric Spirko

Amy Jeanguenat

Christina Fletcher

Amna Mazin

Mayur Katariya

Christoph Willi

Dawn Jelley

Marion Miller

Michael Morphis

Eden Sipperly

Tim Lambert

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Mental Muscle Strengthening

Mental Muscle Strengthening

Mental Muscle Strengthening focuses on building and enhancing the 'muscles' of mindfulness, helping you improve focus, emotional regulation, and presence through consistent practice.

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