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Mental Replays

Mental Replays

Mental Replays involve revisiting past events in your mind, often to process emotions or gain insights. This practice can help manage stress and improve emotional regulation by reflecting on experiences constructively.

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Mental RepetitionMental VisualizationRepetitive SoundMind GamesMental ResetMental Snapshot

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Mental Replays

Mental Replays

Mental Replays involve revisiting past events in your mind, often to process emotions or gain insights. This practice can help manage stress and improve emotional regulation by reflecting on experiences constructively.

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