Meditation Topics

·

Mind Balance

Mind Balance

Mind Balance focuses on achieving a harmonious state between thoughts and emotions, promoting clarity, calmness, and equanimity in daily life.

Mind Body BalanceMind Heart BalanceMental BalanceBrain BalanceBalanced MindMental Emotional BalancePsychological BalanceMind AlignmentInner BalanceMind Stability

Popular tracks

Browse free tracks on mind balance from our library.

4.7guided•7 min

Cultivating Equanimity (Upekkha)

Larissa Hall Carlson

4.8guided•8 min

Pranayama - Nadi Shodhana

Francisca Schouten

4.8guided•21 min

Bilateral Stimulation With Meditation To Reach A Deep State Of Consciousness

Jorge Henderson Collazo

4.9talks•22 min

Cultivating Wisdom In Buddhist Practice

Ajahn Achalo

4.7guided•15 min

Shamatha (Nostrils)

Glen Svensson

5talks•39 min

Living In Courage

Katrina Bos

4.6guided•15 min

True Self Meditation

Stephanie Aurand

4.3guided•10 min

Ten Minute Metta For Self-Appreciation

Kimberly Brown

4.5guided•15 min

Awakening Mindful Balance - Meditation 70

Henrik Lennartsson

4.6talks•3 min•

The Power Of Thoughts

Sandeep Khurana

4.9guided•15 min

Gentle Reset: Find Your Balance - Meditation 83

Henrik Lennartsson

4.8talks•23 min

The Power Of Thought Substitution - Dissecting The Wisdom

Jeffrey Eisen

4.9talks•46 min

Compassionate Warriors Of Shambhala

Khentrul Rinpoché Jamphel Lodrö

4.7talks•46 min

Balancing Care For Self & Others: Buddha's Advice

Shell Fischer

4.3talks•13 min

My Journey In Overcoming Perfection

Danya Hethail

4.9talks•13 min

Find Stillness: Practice Meditation

Felix Schaefer

4.7music•3 min

Piano Solo For Mind Balance

Alon Marcus

4.3talks•84 min•

Inner Work & Outer Change w/ Jo Confino

Karim Rushdy

On-demand courses

Discover premium courses by leading experts to learn about mind balance.

COURSE

4.7

7 days

Master The Three Aspects Of Your Mind in Seven Days

by Joanne Moules

Achieve peace, calm, joy and clarity by understanding the three aspects of your incredibly indepth mind.

Newest tracks

Browse the latest mind balance tracks from our library.

guided•10 min

Sama Vritti

Steph Lindsey

4.7talks•46 min

Balancing Care For Self & Others: Buddha's Advice

Shell Fischer

5talks•11 min

I Am Savouring - Belief System Installing Affirmations

Alexis Star

4.9guided•15 min

Gentle Reset: Find Your Balance - Meditation 83

Henrik Lennartsson

4.7music•3 min

Piano Solo For Mind Balance

Alon Marcus

4.9talks•13 min

Find Stillness: Practice Meditation

Felix Schaefer

4.5guided•15 min

Awakening Mindful Balance - Meditation 70

Henrik Lennartsson

4.6guided•15 min

True Self Meditation

Stephanie Aurand

4.6talks•3 min•

The Power Of Thoughts

Sandeep Khurana

4.3talks•84 min•

Inner Work & Outer Change w/ Jo Confino

Karim Rushdy

4.9talks•22 min

Cultivating Wisdom In Buddhist Practice

Ajahn Achalo

5talks•39 min

Living In Courage

Katrina Bos

4.8guided•21 min

Bilateral Stimulation With Meditation To Reach A Deep State Of Consciousness

Jorge Henderson Collazo

4.8guided•8 min

Pranayama - Nadi Shodhana

Francisca Schouten

4.8talks•23 min

The Power Of Thought Substitution - Dissecting The Wisdom

Jeffrey Eisen

4.3talks•13 min

My Journey In Overcoming Perfection

Danya Hethail

4.7guided•7 min

Cultivating Equanimity (Upekkha)

Larissa Hall Carlson

4.9talks•46 min

Compassionate Warriors Of Shambhala

Khentrul Rinpoché Jamphel Lodrö

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

7-Day Individual Healing and Soul-Embodiment Retreat for Women | April 8th

Hosted by Demi Maatman

April 8 - 14, 2026Kronobergs län, Sweden

Take a Shot at Happiness: New Mexico Retreat

Hosted by Maria Baltazzi

April 8 - 12, 2026New Mexico, NM, United States

Elements of Healing: Desert to Ocean Sound Retreat

Hosted by Sherry Finzer

April 8 - 11, 2026Phoenix, AZ, United States

Shamanic Healing Retreat in Spain

Hosted by Raymond Zijderhand

April 9 - 12, 2026Finestrat, Spain

Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom

Hosted by Spirit Rock Meditation Center

April 9 - 16, 2026Woodacre, CA, United States

Inner Alchemy: Private Healing Retreat in Ostuni, Italy

Hosted by Erin Nelson

April 9 - 12, 2026Ostuni, Italy

All-Inclusive Zion & Bryce Canyon Hiking & Yoga Retreat

Hosted by Walker Wellness Retreats

April 9 - 13, 2026Orderville, UT, United States

The Art of Becoming Mindful Retreat for Women

Hosted by Teri Carlo

April 10 - 12, 2026Whitewright, TX, United States

Insight Retreat: Springmount April 2026

Hosted by Peter Radcliffe

April 10 - 12, 2026Inman Valley, Australia

"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

Hosted by Aarya Joy

April 10 - 14, 2026Hawi, HI, United States

Teachers

Popular teachers exploring the topic of mind balance.

Francisca Schouten

Larissa Hall Carlson

Jorge Henderson Collazo

Ajahn Achalo

Glen Svensson

Khentrul Rinpoché Jamphel Lodrö

Katrina Bos

Kimberly Brown

Stephanie Aurand

Henrik Lennartsson

Jeffrey Eisen

Danya Hethail

Sandeep Khurana

Shell Fischer

Karim Rushdy

Felix Schaefer

Alon Marcus

Alexis Star

Steph Lindsey

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Mind Balance

Mind Balance

Mind Balance focuses on achieving a harmonious state between thoughts and emotions, promoting clarity, calmness, and equanimity in daily life.

Trusted by people. It's free.

Insight Timer

Get the app