The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMind-Body Balance focuses on harmonizing mental and physical states, fostering a sense of equilibrium and centeredness. Practices aim to align the mind and body, promoting overall well-being.
Read more
Popular tracks
Browse free tracks on mind-body balance from our library.
On-demand courses
Discover premium courses by leading experts to learn about mind-body balance.
Newest tracks
Browse the latest mind-body balance tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of mind-body balance.
Mind-Body Balance
Trusted by 34 million people. It's free.

Get the app