Meditation Topics

·

Mindful Moments

Mindful Moments

Mindful Moments emphasizes the importance of being present in each moment, fostering awareness and appreciation of life's fleeting experiences. These practices help cultivate a stable mind and a deeper connection to the present.

Read more

Mindful MomentsMindful PausationMindful MeditationMomentsMindful ExperiencesMindful Celebration

Popular tracks

Browse free tracks on mindful moments from our library.

4.6talks•1 min

Why Mindfulness Matters In DBT

Mary Waldon, PhD, LCSW

guided•12 min

Simple Seated Meditation

Caroline

On-demand courses

Discover premium courses by leading experts to learn about mindful moments.

COURSE

5

10 days

Time Mastery Without Burnout: Achieve More Of What Matters With Energy & Clarity

by Sensei Paul David

Find out what's already working and learn how to do it more often to unlock the key to long-term success.

Newest tracks

Browse the latest mindful moments tracks from our library.

4.6talks•1 min

Why Mindfulness Matters In DBT

Mary Waldon, PhD, LCSW

guided•12 min

Simple Seated Meditation

Caroline

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Wings of Love - Shipibo Medicine Couples Immersion

Hosted by Ixchel Munay

From
$2,000

February 8 - 14, 2026Ojochal, Costa Rica

Wild Flow - 7 Day Yoga Retreat

Hosted by Laura Bunting

From
$10,840

February 8 - 14, 2026Laikipia County, Kenya

THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali with Vlada de Sousa

Hosted by Vlada de Sousa

From
$3,700

February 8 - 12, 2026Bali, Indonesia

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

From
$2,667

February 8 - 28, 2026Bali, Indonesia

Healing Ceremonie - Sound Healing, Breathwork, Cacao & Reiki

Hosted by Rosa Starmans

From
$111

February 8, 2026Bladel, Netherlands

Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

Hosted by Christina M. Martin

From
$288

February 8, 2026New York, NY, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

February 8 - 10, 2026Sedona, AZ, United States

Sistership Retreat: Step into Sovereignty

Hosted by Josephine Babiarz-Bertucci

From
$1,444

February 9 - 12, 2026Florida, FL, United States

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

Hosted by Demi Maatman

From
$2,692

February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
$2,830

February 10 - 16, 2026Venecia, Costa Rica

Teachers

Popular teachers exploring the topic of mindful moments.

Mary Waldon, PhD, LCSW

Caroline

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Mindful Moments

Mindful Moments

Mindful Moments emphasizes the importance of being present in each moment, fostering awareness and appreciation of life's fleeting experiences. These practices help cultivate a stable mind and a deeper connection to the present.

Trusted by 34 million people. It's free.

Insight Timer

Get the app