Meditation Topics

·

Negative Visualizations

Negative Visualizations

Negative Visualizations involve imagining adverse scenarios to build resilience and prepare for potential challenges, often drawing from Stoic philosophy.

Positivity VisualizationPositive VisualizationPositive ImaginationVisualization PracticeVisualization TechniqueVisualization

Popular tracks

Browse free tracks on negative visualizations from our library.

4.9guided•6 min•

Morning Gratitude: A 7-Minute Stoic Practice

Jon Brooks

On-demand courses

Discover premium courses by leading experts to learn about negative visualizations.

COURSE

5

28 days

Morning Reset: A Journey To Mindful Alignment

by Marius Van Wyk

Each week explores seven core themes—Presence, Gratitude, Clarity, Intention, Compassion, Acceptance, and Connection—with increasing depth and nuance across four weeks.

COURSE

30 days

Start Your Year, Write!

by Douglas Robson

Use science to supeercharge your journaling practice to heal and uncover who you really are.

COURSE

5

4 days

Memento Mori: Living Fully

by Mark Mathews

A gentle, practical look at how embracing impermanence deepens presence, clarifies priorities, and inspires intentional living.

COURSE

10 days

Psychological Armor — Build Resilience Emotional Clarity & Durable Peace

by Sensei Paul David

Real happiness isn't found in forced positivity, but in the psychological strength to face failure, insecurity, and death without blinking.

Newest tracks

Browse the latest negative visualizations tracks from our library.

4.9guided•6 min•

Morning Gratitude: A 7-Minute Stoic Practice

Jon Brooks

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 6 - 8, 2026Sedona, AZ, United States

10-Day Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,990

February 7 - 17, 2026Lagos, Portugal

From Fear to Love: A Weekend Immersion

Hosted by Dr. Divi Chandna

From
$720

February 7 - 8, 2026Surrey, Canada

THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali with Vlada de Sousa

Hosted by Vlada de Sousa

From
$3,700

February 8 - 12, 2026Bali, Indonesia

Wings of Love - Shipibo Medicine Couples Immersion

Hosted by Ixchel Munay

From
$2,000

February 8 - 14, 2026Ojochal, Costa Rica

Wild Flow - 7 Day Yoga Retreat

Hosted by Laura Bunting

From
$10,840

February 8 - 14, 2026Laikipia County, Kenya

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

From
$2,667

February 8 - 28, 2026Bali, Indonesia

Healing Ceremonie - Sound Healing, Breathwork, Cacao & Reiki

Hosted by Rosa Starmans

From
$111

February 8, 2026Bladel, Netherlands

Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

Hosted by Christina M. Martin

From
$288

February 8, 2026New York, NY, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

February 8 - 10, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of negative visualizations.

Jon Brooks

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Negative Visualizations

Negative Visualizations

Negative Visualizations involve imagining adverse scenarios to build resilience and prepare for potential challenges, often drawing from Stoic philosophy.

Trusted by 34 million people. It's free.

Insight Timer

Get the app