Meditation Topics

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Noticing

Noticing

Noticing involves becoming aware of present-moment experiences without judgment, enhancing mindfulness and deepening self-awareness.

NoticingNoticing PracticeVisual ObservationObservationsLookingRecognize

Featured tracks

Browse featured tracks on noticing from our library.

4.9guided•12 min

Come Home, Welcome Home

Sue Dawson

4.8guided•9 min

Come Back To The Moment

Kimberly Allyse Clements (Johnson)

4.7guided•5 min

Fully Present

Sarah Elisabeth Braeckevelt

On-demand courses

Discover premium courses by leading experts to learn about noticing.

COURSE

5

40 days

40-Day Learn To Chant (Choose Your Own Chant)

by Heidi Hancock

Explore chanting practice and all the many healing benefits while choosing your own chant to incorporate throughout the class.

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Isle of Bute Meditation Retreat

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February 19 - 22, 2026Scotland, United Kingdom

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Noticing

Noticing

Noticing involves becoming aware of present-moment experiences without judgment, enhancing mindfulness and deepening self-awareness.

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