Visual Observation

4.7guided•7 min

Short Anxiety First Aid

Julian Walker

4.5guided•5 min

5 Minute Meditation Challenge: Day 1 – Sight

Lindsey Pearson

4.5guided•4 min

Breathing To Relieve Stress

Jon Macaskill

4.6guided•9 min

Mindful Sensory Awareness To Calm And Soothe

Leah Sugerman

4.7guided•8 min

Five Senses Meditation For Practicing Mindfulness & Being Present

Christina Mattison

4.6guided•14 min

Mindfulness Of Hands

Dr Justin Ross

4.8guided•12 min

A Course In Miracles Lesson 2: Contemplation (I Have Given Everything I See All the Meaning It Has for Me)

Meditations on A Course in Miracles Lessons

4.8guided•7 min

Reset Practice

Soul Work Creative

4.6guided•10 min

Being Present Here And Now

Faye Brooks

4.8guided•3 min

Sensory Grounding (Brief Practice)

Julie Giroux

4.8guided•9 min•

Walking Meditation

Lisa Dumas

5guided•19 min•

The Power Of Being Here Now

Darius Bashar

4.7guided•8 min

10 Min Meditation For An Anxious Mind

Nikki Dyer

4.8guided•7 min

Mindful In Nature

Naomi Goodlet

4.7guided•12 min

A Course In Miracles Lesson 9: Contemplation (I See Nothing As It Is Now)

Meditations on A Course in Miracles Lessons

4.8guided•9 min•

Embodied Presence - I Am Here

Kirsty Lyon

4.8guided•9 min•

Embodied Presence - I Am Here

Kirsty Lyon

4.5guided•14 min

Walking Mindful Awareness For Calm

Kathleen Shook

4guided•11 min

Mindfulness Of The Senses

Janine Tandy

guided•5 min•

Mindful Banana Eating Practice

Susmitha Veganosaurus

5guided•19 min•

The Power Of Being Here Now

Darius Bashar

guided•22 min

Grounding Through The Senses

DeAnna Houston

5guided•33 min

BLIS Meditation: Your Path To Reality

Amit Pagedar

4.7guided•3 min

Countdown To Mindfulness

Stephanie Pericich

4.7guided•4 min

A Mindful Break With Your Five Senses

Samantha Snowden

3.5guided•9 min

Using Your Five Senses To Support Your Nervous System

Helen Beynon

guided•6 min

Grounding With Your Senses: A Sensory Grounding Experience

Peggy Cheyo

5guided•13 min

Awaken To The Now: A Guided Practice For Presence And Focus

Renato Montañés

4.8guided•9 min•

Morning Sense Of Gratitude

Douglas Robson

4.6guided•10 min

Calming Mindfulness In Nature

Ann Lund

4.3guided•12 min

Calming The Nervous System With A Five Senses Meditation

Anne-Marie Emanuelli - Mindful Frontiers

4.3guided•39 min

Being Somatically Anchored In Life

Li Meuser