Meditation Topics

·

Polarization

Polarization

Polarization explores the concept of opposing forces or viewpoints, whether within oneself or in society, and offers techniques to understand and harmonize these conflicts for greater balance and insight.

Read more

Polarization AwarenessPolitical PolarizationLaw Of PolarityPolarityPolarity IntegrationRelationship PolarityPolarity ExplorationDepolarizationGender PolaritySolar Flares

Featured tracks

Browse featured tracks on polarization from our library.

5guided•41 min

Beyond Polarizing Forces: The Dynamic Tension Of The Pivot

Thomas Richardson

4.9guided•19 min

From Survival To Connection With Our Basic Goodness

Lynn Fraser

4.8talks•15 min

Positive Politics - Cultivating Tolerance

Dr. Femke E. Bakker

Popular tracks

Browse free tracks on polarization from our library.

4.6talks•7 min

IFS Insight: Understanding Polarizations

Tim Fortescue

4.8talks•5 min

Spiritual Psychic: 7 Return To Center

Sara Wiseman

4.7talks•6 min

How To Depolarize Your Political Conversations

Proactive Mindfulness

4.8talks•15 min

Positive Politics - Cultivating Tolerance

Dr. Femke E. Bakker

4.6guided•6 min

Too Much Noise

Madilyn Oothoudt

4.8guided•21 min

Black & White Yoga Nidra

Mindy Arbuckle

3.3talks•49 sec

Reflections Of A Mental Spirit Chapter 19: Polarities II

Nicolas Apelt

4.9talks•15 min

Practicing With Fear In A Polarized World

Robert Waldinger

4.4talks•68 min

Communication Difficulties - Life, Lessons, & Laughter LIVE

Glenn Ambrose

4.8talks•5 min

Question About The Increased Polarization In The World

Premasudha Janet Hobbs

4talks•68 min

Communication - Life, Lessons, & Laughter LIVE

Glenn Ambrose

5talks•31 min

Introspect: Energy Patterns, Completion Of Cycles, 2025

Filipa Costa

talks•36 min

2026: A Year Of Adjustment And Of Implementation Of Changes

Filipa Costa

talks•38 min

Our Awakening Now W/ Ora Nadrich: Awakening Catalysts Series

joshua dippold

On-demand courses

Discover premium courses by leading experts to learn about polarization.

COURSE

4.7

10 days

How To Overcome Political Differences & Feel More At Ease

by Dr. Femke E. Bakker

Discover how to cultivate political tolerance and to empower yourself as a positive force in a polarized society.

COURSE

4.7

5 days

The Dark Side

by Sara B. Arias

Kabbalistic Inspiration To Combat Today's Polarized World

Newest tracks

Browse the latest polarization tracks from our library.

talks•36 min

2026: A Year Of Adjustment And Of Implementation Of Changes

Filipa Costa

5talks•31 min

Introspect: Energy Patterns, Completion Of Cycles, 2025

Filipa Costa

4.9talks•15 min

Practicing With Fear In A Polarized World

Robert Waldinger

talks•38 min

Our Awakening Now W/ Ora Nadrich: Awakening Catalysts Series

joshua dippold

4.8talks•15 min

Positive Politics - Cultivating Tolerance

Dr. Femke E. Bakker

4.6talks•7 min

IFS Insight: Understanding Polarizations

Tim Fortescue

4.8talks•5 min

Question About The Increased Polarization In The World

Premasudha Janet Hobbs

4.4talks•68 min

Communication Difficulties - Life, Lessons, & Laughter LIVE

Glenn Ambrose

4talks•68 min

Communication - Life, Lessons, & Laughter LIVE

Glenn Ambrose

4.6guided•6 min

Too Much Noise

Madilyn Oothoudt

4.7talks•6 min

How To Depolarize Your Political Conversations

Proactive Mindfulness

4.8talks•5 min

Spiritual Psychic: 7 Return To Center

Sara Wiseman

4.8guided•21 min

Black & White Yoga Nidra

Mindy Arbuckle

3.3talks•49 sec

Reflections Of A Mental Spirit Chapter 19: Polarities II

Nicolas Apelt

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of polarization.

Tim Fortescue

Sara Wiseman

Proactive Mindfulness

Nicolas Apelt

Mindy Arbuckle

Madilyn Oothoudt

Dr. Femke E. Bakker

Robert Waldinger

Glenn Ambrose

Premasudha Janet Hobbs

Filipa Costa

joshua dippold

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Polarization

Polarization

Polarization explores the concept of opposing forces or viewpoints, whether within oneself or in society, and offers techniques to understand and harmonize these conflicts for greater balance and insight.

Trusted by 35 million people. It's free.

Insight Timer

Get the app