Meditation Topics

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Pomodoro

Pomodoro

Pomodoro enhances productivity by breaking work into intervals, typically 25 minutes of focused activity followed by a 5-minute break, helping maintain concentration and manage time effectively.

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Featured tracks

Browse featured tracks on pomodoro from our library.

5talks•98 min

Cozy Productivity Session | Pomodoro Sprints For Focus

Laia Bové

4.8talks•9 min

Working Remotely With Productivity & Focus Using The "Power Hour"

Giovanni Dienstmann

Popular tracks

Browse free tracks on pomodoro from our library.

4.8music•25 min

Study Music For Focus

Yvette Vermeer

4.7music•25 min

Focus Study Music Session

Yvette Vermeer

4.7talks•7 min

Time Management Techniques For Peace Of Mind (Part 1)

Yvette Vermeer

4.6talks•11 min

Find Your Flow

Cara Bradley

4.7music•25 min

Study Music To Focus And Be Productive

Yvette Vermeer

4.6music•25 min

Easy Focus Pomodoro: Made With Binaural Beats

Alok Sh

4.5music•25 min

Binaural Beat Session To Help You Study

Yvette Vermeer

4.4music•25 min

Get Things Done

Julia Mossbridge

4.9guided•16 min

Learning To Focus In A World Of Distraction

Tony Brady

4.7music•25 min

Pomodoro for Your Peak Focus in Office/Study (Mid Beta)

Alok Sh

4.7guided•8 min

A Practice For Moving Through Procrastination

Dee Hennessy

4.8music•25 min

Study Music: A Journey Of Focus

Yvette Vermeer

4.7music•49 min

Pomodoro Binaural Beat Session

Yvette Vermeer

4.9talks•31 min

Cozy Pomodoro Sprint: 25-5 Focus Session With Rain Sounds

Laia Bové

4.7talks•6 min

The Myth Of Motivation: How To Show Up & Create Anyway

Laia Bové

4.9music•130 min

Pomodoro Focus Timer With Water And Bird Sounds

An Unreal Meditation

4.6guided•5 min

Set Your Intention For Focused Time

Trish Everett

4.7guided•19 min•

Time To Reflect On: Distraction

Tony Brady

On-demand courses

Discover premium courses by leading experts to learn about pomodoro.

COURSE

4.8

3 days

Productivity And Focus

by Sandhya Coyle

Do you struggle with managing your time effectively? This practical course is tailored to revolutionize your relationship with time. Over the span of 3 sessions, we'll dive into 3 time management steps. You'll explore procrastination and time perception, gaining invaluable insights into your own behavior patterns.

COURSE

5

14 days

Mastering Procrastination: A Journey To Intentional Living

by Martijn Schirp

Overcome self-sabotage, regulate emotions wisely, and build lasting habits for a more purposeful and productive life.

COURSE

4.7

7 days

Mindfulness For Women With ADHD

by Caroline Bakker

Empowering women with ADHD to thrive through mindfulness.

COURSE

4.9

10 days

The Science Of How To Have A Good Day: Own Every Day With Focus, Energy & Calm

by Sensei Paul David

A 10-day guide to using simple, science-backed habits that help you feel calmer, think clearer, and end each day with more energy.

COURSE

4.2

7 days

Overcoming Procrastination: A Journey To Productivity

by Leslie DMello

Break free from procrastination and build lasting habits for a more productive, focused, and fulfilling life.

COURSE

5

10 days

Mental Bandwidth Mastery: Skills To Maximize Productive Decisions & Actions

by Sensei Paul David

Learn how scarcity affects your mind and find simple ways to make clearer, steadier decisions under pressure.

COURSE

4.6

10 days

Work Smarter, Rest Deeper: Build Rest Habits To Boost Focus & Energy Every Day

by Sensei Paul David

Learn simple ways to build rest into your day so you can feel better, think clearer, and work with more focus.

COURSE

4.1

10 days

Start Small Achieve Big: The Science Of Little Habits For Life Transformation

by Sensei Paul David

Unlock the power of small actions to achieve your biggest goals with the science of little habits.

COURSE

5

10 days

Stop Hurrying Start Living Behavior Enhancing Tactics To Maximize Habitual Peace

by Sensei Paul David

Learn how to stop hurrying, manage your time better, and create a calmer, more intentional life.

COURSE

5

7 days

Positive Digital Habits: Reclaim Focus In An Always-On World

by Chris Flack

A practical path to digital wellbeing, blending behaviour science with self-compassion and real-life tools.

Newest tracks

Browse the latest pomodoro tracks from our library.

music•20 min•

Find Your Flow With Healing Harp (20-Minute Pomodoro/ Focus)

Dr. Lisa Gilbert

4.7talks•6 min

WOW 39/50: And Pause...

Change Your Life In A Day

5music•30 min

Mindful Focus By The Beach | 25/5 Pomodoro Sprint

Laia Bové

5music•120 min•

Cozy Beachside Focus | 2-Hour Pomodoro Session

Laia Bové

4.7talks•6 min

The Myth Of Motivation: How To Show Up & Create Anyway

Laia Bové

4.8talks•59 min

Mindful Decluttering Live: From Clutter To Joy!

Rebecca Jo-Rushdy

4.9music•30 min

30-Minute Focus Sprint | Typing At A Cozy Coffee Shop

Laia Bové

5music•25 min•

25-Minute Focus Sprint With Jazz And Typing Sounds & ASMR

Laia Bové

5guided•120 min

Guided Session For Focused Work (Pomodoro Technique)

Norma Serena Hogan

4.9talks•8 min

Overcoming Overthinking And Boosting Productivity

Matthew Blankenburg

4.9talks•31 min

Cozy Pomodoro Sprint: 25-5 Focus Session With Rain Sounds

Laia Bové

5talks•98 min

Cozy Productivity Session | Pomodoro Sprints For Focus

Laia Bové

4.9talks•11 min

Too Much To Do? Try These 5 Mindset Shifts - E65

Annie Moussu

4.9guided•16 min

Learning To Focus In A World Of Distraction

Tony Brady

4.6talks•60 min•

Procrastination Pomodoro

Sandhya Coyle

5talks•60 min•

ADHD ADD Get Stuff Done: Co-Working To Increase Focus

Sandhya Coyle

4.7guided•8 min

A Practice For Moving Through Procrastination

Dee Hennessy

4.6talks•25 min

Time Well-Spent: Meditative Insights For Time Management

Yvette Vermeer

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February 19 - 22, 2026Newrybar, Australia

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Hosted by The Essence | Conscious Tribal Living & Chi Om

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Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 25, 2026Quintana Roo, Mexico

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Teachers

Popular teachers exploring the topic of pomodoro.

Yvette Vermeer

Alok Sh

Julia Mossbridge

An Unreal Meditation

Cara Bradley

Camila Sunshine

Laia Bové

Casey McCune

Emilio Jose Garcia

Dee Hennessy

Tony Brady

Jennifer Regular

Trish Everett

Aldrin Maximus

Norma Serena Hogan

Suat ATAN

Azure Peace

Rebecca Jo-Rushdy

Pomodoro

Pomodoro

Pomodoro enhances productivity by breaking work into intervals, typically 25 minutes of focused activity followed by a 5-minute break, helping maintain concentration and manage time effectively.