The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPositive Expectations cultivate a mindset of anticipating good outcomes and embracing the future with hope and enthusiasm, enhancing overall well-being and motivation.
Read more
Popular tracks
Browse free tracks on positive expectations from our library.
On-demand courses
Discover premium courses by leading experts to learn about positive expectations.
Newest tracks
Browse the latest positive expectations tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of positive expectations.
Positive Expectations
Trusted by 34 million people. It's free.

Get the app