Meditation Topics

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Postnatal

Postnatal

Postnatal focuses on the well-being and recovery of new mothers after childbirth, offering support through meditation, relaxation techniques, and guidance for nurturing both mother and baby during the postpartum period.

Read more

Postnatal CarePostnatal DepressionPostpartum SupportPostpartumPostpartum DepressionMaternal HealthPost Surgery RecoveryNew MothersPost Workout RecoveryPrenatal Bonding

Featured tracks

Browse featured tracks on postnatal from our library.

4.8guided•17 min•

Postnatal Rest - A Yoga Nidra Meditation For Tired Mums

Davina Ho

5guided•26 min

Postpartum Yoga Nidra With Body Scan And Visualization

Taylor Fox

4.9guided•5 min

Mom And Baby Meditation

Candace Temple

4.8guided•10 min

Postnatal Meditation

Natural Birth Co.

4.8guided•16 min

Yoga Nidra For Releasing Stress And Anxiety

Sinead Duncan

4.8guided•17 min•

Postnatal Rest - A Yoga Nidra Meditation For Tired Mums

Davina Ho

4.8guided•8 min

Embracing Your Intuition As A New Mom

Ariana Kamprad

4.7guided•10 min

Mindful Self-Kindness For New Mums

Amy McMillan

4.7guided•7 min

Womb Healing Meditation

Julie Peters

Popular tracks

Browse free tracks on postnatal from our library.

4.6guided•23 min

Pregnancy Yoga Nidra With Baby Visualisation

Sophie Girard-Sequeira

4.8guided•10 min

Postnatal Meditation

Natural Birth Co.

4.9guided•16 min•

Empty your Trash

Ryan Powell

4.8guided•20 min

Embracing Parenthood: A Journey Of Self-Care And Connection

Julie Ela Grace

4.9guided•16 min

New Mom Affirmations For A Positive Postpartum

Anja Moncrieff

4guided•8 min

Senses Practice For Pregnancy Or With Baby In Arms

Sophie Girard-Sequeira

4.4guided•14 min

Pregnancy Relaxation To Connect With Baby

Sophie Girard-Sequeira

4.8guided•17 min•

Postnatal Rest - A Yoga Nidra Meditation For Tired Mums

Davina Ho

4.8guided•12 min

Postnatal Guided Relaxation

Rosaleen Hird

4.3talks•57 min

047 Cycle And Wellbeing Feat. Iris Josephina

Ruwan Meepagala

5guided•5 min

5 Minute Meditation For Postnatal Moms

Ngan Pham Lee

On-demand courses

Discover premium courses by leading experts to learn about postnatal.

COURSE

5

4 days

A Healing Fourth Trimester

by Rosaleen Hird

Preparing for the period after giving birth, when your baby arrives, and how best to help your body recover from giving birth.

COURSE

5

3 days

Postnatal Practices: Grounding, Stability & Safety

by Anna Langston

Breath, Somatic & Yoga Practices through the chakras for mums with the root chakra.

Newest tracks

Browse the latest postnatal tracks from our library.

4.8guided•20 min

Embracing Parenthood: A Journey Of Self-Care And Connection

Julie Ela Grace

4.9guided•16 min

New Mom Affirmations For A Positive Postpartum

Anja Moncrieff

4.8guided•12 min

Postnatal Guided Relaxation

Rosaleen Hird

5guided•5 min

5 Minute Meditation For Postnatal Moms

Ngan Pham Lee

4.8guided•17 min•

Postnatal Rest - A Yoga Nidra Meditation For Tired Mums

Davina Ho

4.9guided•16 min•

Empty your Trash

Ryan Powell

4.8guided•10 min

Postnatal Meditation

Natural Birth Co.

4.4guided•14 min

Pregnancy Relaxation To Connect With Baby

Sophie Girard-Sequeira

4.3talks•57 min

047 Cycle And Wellbeing Feat. Iris Josephina

Ruwan Meepagala

4guided•8 min

Senses Practice For Pregnancy Or With Baby In Arms

Sophie Girard-Sequeira

4.6guided•23 min

Pregnancy Yoga Nidra With Baby Visualisation

Sophie Girard-Sequeira

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Teachers

Popular teachers exploring the topic of postnatal.

Sophie Girard-Sequeira

Anja Moncrieff

Natural Birth Co.

Davina Ho

Julie Ela Grace

Ryan Powell

Rosaleen Hird

Ruwan Meepagala

Ngan Pham Lee

How can we help?

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Postnatal

Postnatal

Postnatal focuses on the well-being and recovery of new mothers after childbirth, offering support through meditation, relaxation techniques, and guidance for nurturing both mother and baby during the postpartum period.

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