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Quick Practices

Quick Practices

Quick Practices offer brief, effective sessions designed to fit into a busy schedule, providing immediate mindfulness and relaxation benefits in just a few minutes.

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Popular tracks

Browse free tracks on quick practices from our library.

4.7guided•11 min

The Mermaid’s Grotto Meditation For Healing And Relaxation

Liza Colpa

4.8guided•5 min

5-Minute Stretch

Emily Berroa

4.6music•2 min

2 Minutes Sound Bath To Clear Mental Clutter

Karyeng Valderrama

4.5guided•19 min

Feeling Tone With Tension & Relaxation

Adele Stewart

4.6talks•1 min

Tip To Regain Calm And Regulate Quickly

Teemaree

5guided•3 min•

Micro Practice - Return To The Now

Jake Gordon

4.3guided•3 min

Quick Body Scan For Stress Relief

Dr. Justin Ternes

4guided•12 min

10 Minute Breath Meditation For Beginners

Kimberly Allyse Clements (Johnson)

Newest tracks

Browse the latest quick practices tracks from our library.

4guided•12 min

10 Minute Breath Meditation For Beginners

Kimberly Allyse Clements (Johnson)

4.6talks•1 min

Tip To Regain Calm And Regulate Quickly

Teemaree

4.7guided•11 min

The Mermaid’s Grotto Meditation For Healing And Relaxation

Liza Colpa

4.6music•2 min

2 Minutes Sound Bath To Clear Mental Clutter

Karyeng Valderrama

4.3guided•3 min

Quick Body Scan For Stress Relief

Dr. Justin Ternes

4.8guided•5 min

5-Minute Stretch

Emily Berroa

4.5guided•19 min

Feeling Tone With Tension & Relaxation

Adele Stewart

5guided•3 min•

Micro Practice - Return To The Now

Jake Gordon

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

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February 18 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of quick practices.

Liza Colpa

Emily Berroa

Adele Stewart

Karyeng Valderrama

Teemaree

Dr. Justin Ternes

Jake Gordon

Kimberly Allyse Clements (Johnson)

How can we help?

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Reduce stress or anxiety
Meditation
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Quick Practices

Quick Practices

Quick Practices offer brief, effective sessions designed to fit into a busy schedule, providing immediate mindfulness and relaxation benefits in just a few minutes.

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