Micro Practices

Focus On What Matters: Stoic Productivity Challenge

by Jon Brooks

A challenge to cut busywork, focus deeply, and move what truly matters.

Learning Kindness

by Luis Burgis

Learn to activate and enjoy kindness towards yourself, others and all.

Abundant Artist: Mindset And Mindful Actions For Creative Success

by Olivia Mansion

Mindset shifts, mindfulness, and daily habits to help artists focus, create, and thrive—shared through real stories.

The Art Of Slowing Down: How Biology Responds To Slowness And Safety

by Wilderness Dawn

Learn to move and think slower, unlearn urgency habits, signal safety to your body, reduce stress, and support healing.

Strength With Compassion: Boundaries That Honor You

by Hawa Kombian | Clarity as Leadership Currency

A supportive guide to balancing empathy with self-respect this holiday.

Meditation In A Busy Life

by Helen Pengelly

Designed for people who feel they don't have time to meditate.