The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFear Reduction
Fear Reduction focuses on techniques and practices to alleviate fear and anxiety, promoting a sense of safety and calm.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of fear reduction.
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else
Fear Reduction
Fear Reduction
Fear Reduction focuses on techniques and practices to alleviate fear and anxiety, promoting a sense of safety and calm.
Trusted by 35 million people. It's free.
Get the app