Meditation Topics

·

Rest Labeling

Rest Labeling

Rest Labeling involves mentally repeating the word 'rest' to anchor your focus and promote relaxation, enhancing mindfulness and concentration.

Popular tracks

Browse free tracks on rest labeling from our library.

4.7guided•48 min

Body Meditation Sequence

Steve James

4.6guided•12 min

Tapping Into Tranquility

Kayla Falk

4.5guided•18 min

Finding Rest In Activity

Nicoya Helm

4.9guided•6 min

Day 8 - Feel Rest - Unified Mindfulness 30-Day Challenge

Jeff Sinclair

Newest tracks

Browse the latest rest labeling tracks from our library.

4.9guided•6 min

Day 8 - Feel Rest - Unified Mindfulness 30-Day Challenge

Jeff Sinclair

4.5guided•18 min

Finding Rest In Activity

Nicoya Helm

4.6guided•12 min

Tapping Into Tranquility

Kayla Falk

4.7guided•48 min

Body Meditation Sequence

Steve James

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-day Akashic Awakening Channeling Certification with Pele’s Fire & Ocean Spirit

Hosted by Carly Ko

From
$1,997

March 30 - April 5, 2026Captain Cook, HI, United States

8-Day Yoga, Food and Culture Retreat in Vietnam

Hosted by Dee Ortalan

From
$2,199

April 1 - 8, 2026Hà Nội, Vietnam

11-Day Hybrid Multi-Style 200 Hour Yoga Teacher Training in Costa Rica (Yoga Alliance Certified)

Hosted by Leah Sugerman

From
$2,699

April 1 - 11, 2026Cobano, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | April 1st

Hosted by Demi Maatman

From
$2,692

April 1 - 7, 2026Kronobergs län, Sweden

4-Day Reset: Silence, Meditation, Breathwork, Vedic Astro & Culinary Exp. NY

Hosted by Harish Bharadhwah

From
$888

April 2 - 5, 2026New York, NY, United States

Light On Life: Spring Sensations Retreat

Hosted by Erin Lee

From
$1,300

April 2 - 6, 2026Bali, Indonesia

Reawakening Retreat

Hosted by Vela Canta

From
$1,500

April 2 - 6, 2026Bowen Island, Canada

Ecstatic Dance Easter Retreat

Hosted by Renée Lacroix

From
$750

April 3 - 6, 2026Higher Ashton, United Kingdom

Easter Meditation Retreat

Hosted by Adam Eurich

From
$1,616

April 3 - 12, 2026San Juan Bautista, CA, United States

Beautifully Regulated Fully Private VIP Retreat: Spring Rebirth

Hosted by Alessandrina Dorer

From
$1,000

April 4, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of rest labeling.

Steve James

Kayla Falk

Nicoya Helm

Jeff Sinclair

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Rest Labeling

Rest Labeling

Rest Labeling involves mentally repeating the word 'rest' to anchor your focus and promote relaxation, enhancing mindfulness and concentration.