Meditation Topics

·

Sitting Meditation

Sitting Meditations

Sitting Meditations involve practicing mindfulness or meditation while seated in a comfortable and stable position, often on a chair or cushion, to enhance focus and relaxation.

Read more

Seated MeditationsSitting SessionsSilent SittingChair MeditationsSitting Posture

Popular tracks

Browse free tracks on sitting meditations from our library.

4.7music•30 min

Forest Walk

The Hamsa Resonance

4.9music•11 min•

Leaf and brook - Musical meditation

Swami Madhuram Puri

4.9talks•11 min•

Ten Zen Things

Dee Hennessy

4.9guided•16 min

Sitting Up Meditation Before Sleep | GSP Ep 78

David Gandelman

4.5music•5 min

Forest Walk

The Hamsa Resonance

4.6music•5 min

Chant Of The Soul - A Vibrational Sound Meditation.

Gail Joy Sheppard

4.8music•15 min•

A Slow Walk In A Peace Garden

Hadge Hughes

4.9guided•34 min

Trauma Sensitive Body Scan

Helena Lyne, Mindfulie

4.3guided•25 min

Body Scan Practice

Saira Khan

4.4guided•6 min•

Sitting Meditation

Boyan Milouchev

5music•3 min

Contemplative Music: When You Walk - Milarepa

Michaela Burger

guided•13 min

Sitting In The Silence Meditation

Theresa Conti

guided•36 min•

Let It Go

Colynn Florence Vosburgh

guided•95 min

From Movement To Stillness - A Full Body Meditation

Chi Om

On-demand courses

Discover premium courses by leading experts to learn about sitting meditations.

COURSE

4.6

23 days

The Essence Of Meditation

by Wellness Academy

Cultivating relaxation, awareness, emotional balance, and compassion through meditation.

COURSE

4.7

11 days

Absolute Awareness

by Desmond Devenish

A navigable roadmap to fully connect with your soul consciousness.

COURSE

4.9

7 days

Journey Through The Earth Chakras: Awakening Global And Inner Harmony

by Mark Rowland

Discover the seven sacred energy centers of the planet and connect them with your own inner chakras for balance, grounding, and awakening.

COURSE

5

3 days

Making Peace In My Family

by Toby Gant

One can’t change their family members, but they can shift and elevate the energy within family dynamics.

Newest tracks

Browse the latest sitting meditations tracks from our library.

guided•95 min

From Movement To Stillness - A Full Body Meditation

Chi Om

guided•13 min

Sitting In The Silence Meditation

Theresa Conti

guided•36 min•

Let It Go

Colynn Florence Vosburgh

4.3guided•25 min

Body Scan Practice

Saira Khan

4.4guided•6 min•

Sitting Meditation

Boyan Milouchev

5music•3 min

Contemplative Music: When You Walk - Milarepa

Michaela Burger

4.9guided•16 min

Sitting Up Meditation Before Sleep | GSP Ep 78

David Gandelman

4.9guided•34 min

Trauma Sensitive Body Scan

Helena Lyne, Mindfulie

4.9talks•11 min•

Ten Zen Things

Dee Hennessy

4.8music•15 min•

A Slow Walk In A Peace Garden

Hadge Hughes

4.9music•11 min•

Leaf and brook - Musical meditation

Swami Madhuram Puri

4.6music•5 min

Chant Of The Soul - A Vibrational Sound Meditation.

Gail Joy Sheppard

4.7music•30 min

Forest Walk

The Hamsa Resonance

4.5music•5 min

Forest Walk

The Hamsa Resonance

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

Return to the Roots with Your Soul Family

Hosted by MysticAly

From
$1,222

May 24 - 29, 2026Cellio, Italy

"Unshakeable" Meditation for Fearless Living with Gelong Thubten

Hosted by The Quiet Collective

From
$5,250

May 24 - 31, 2026Localita Pizzuta, Parghelia, Italy

Awakening the Senses: A Mindful Yoga Journey in Portugal

Hosted by Siôn Jones

From
$1,373

May 25 - 30, 2026Amieira, Portugal

7-Day Individual Healing and Soul-Embodiment Retreat for Women | May 25th

Hosted by Demi Maatman

From
$2,692

May 25 - 31, 2026Kronobergs län, Sweden

La Pause: Yoga Retreat in the South of France

Hosted by Carolyn Anne Budgell

From
$3,500

May 25 - 30, 2026Lanton, France

Sedona Vortex Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

May 28 - June 1, 2026Sedona, AZ, United States

Balearic Bliss: A 4-Day Retreat To Reconnect With Yourself

Hosted by Maria Herminia

From
$1,405

May 29 - June 1, 2026Ciutadella de Menorca, Spain

3-Day All Inclusive: Amplify Women's Retreat - Joshua Tree

Hosted by Mackenzie Stewart

From
$3,333

May 29 - June 1, 2026Joshua Tree, CA, United States

Trauma Informed Meditation Teacher Training: Meditation Therapy for Brain, Biome and Genome (CPD04)

Hosted by The BioMedical Institute of Yoga and Meditation & Celia Roberts

From
$1,588

May 29 - June 1, 2026Upper Brookfield, Australia

Sacred Bodywork– Herzschlag der Tiefe

Hosted by Stefanie Grohmann

From
$695

May 29 - 31, 2026Berlin, Germany

Teachers

Popular teachers exploring the topic of sitting meditations.

The Hamsa Resonance

Swami Madhuram Puri

Dee Hennessy

David Gandelman

Gail Joy Sheppard

Hadge Hughes

Helena Lyne, Mindfulie

Saira Khan

Boyan Milouchev

Michaela Burger

Theresa Conti

Colynn Florence Vosburgh

Chi Om

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Sitting Meditations

Sitting Meditations

Sitting Meditations involve practicing mindfulness or meditation while seated in a comfortable and stable position, often on a chair or cushion, to enhance focus and relaxation.

Trusted by 36 million people. It's free.

Insight Timer

Get the app