Meditation Topics

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Sleep Awareness

Sleep Awareness

Sleep Awareness explores the state of consciousness during sleep, emphasizing the presence of awareness even in deep sleep. It guides users to understand and experience awareness across all states of consciousness, including the dreamless sleep state.

Read more

Waking AwarenessSleep PromotionConscious SleepDream AwarenessMindful SleepSleep OptimizationSleep ProtectionHealthy SleepMindfulness For SleepSound Sleep

Popular tracks

Browse free tracks on sleep awareness from our library.

4.7talks•4 min

Intro To Yoga Nidra

Jennifer Piercy

4.8talks•11 min

About Meditation

Marcello Real

4.6talks•9 min

Live In Pure Awareness

Pratima

4.4guided•11 min

Embody -03 - Balancing Your Body's Systems

Dr Catherine Hynes

5guided•36 min

#48. In Between Waking & Sleep | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided•6 min

Introduction To Body Scan Meditation

Daphne Scott

4.7guided•5 min

Sleep Technique: Lotus Visualisation

Boyan Milouchev

4.2talks•37 min

What Are Thoughts? Are Dreams Like Thoughts?

joshua dippold

4.9guided•39 min

Yoga Nidra Journey To Meet A Guide

Jessica Inman

4guided•12 min

Natural Awareness With Anchors

Kate Tsuruharatani

5talks•44 min

Nisargadatta's I Am That Session 18 - Chapter 8 Part 2

Ekta Bathija

5talks•24 min

7. Create Lightness In The Mind And Body

Sherrie Wade (Shree)

4talks•23 min

Know And Realize, You Are Pure, Free, Forever

Sherrie Wade (Shree)

3.5talks•3 min

Are There Times When There Is No Awareness Or No Consciousness Or No Knowingness?

Ekta Bathija

5talks•5 min

How Does The Nirguna Brahman Lose Itself And Acquire Guna?

Ekta Bathija

4talks•3 min

Last Night, I Knew I Was Asleep – Does That Mean I Was Not In Deep Sleep?

Ekta Bathija

0talks•4 min

Is The Body Mind Inside The Field Of Knowingness Awareness?

Ekta Bathija

On-demand courses

Discover premium courses by leading experts to learn about sleep awareness.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.9

7 days

Yoga Nidra: Sleep Naturally

by Shireen Chada

Learn wakeful rest. Stop fighting sleep and let it find you.

Newest tracks

Browse the latest sleep awareness tracks from our library.

4.9guided•39 min

Yoga Nidra Journey To Meet A Guide

Jessica Inman

5talks•44 min

Nisargadatta's I Am That Session 18 - Chapter 8 Part 2

Ekta Bathija

4talks•23 min

Know And Realize, You Are Pure, Free, Forever

Sherrie Wade (Shree)

5talks•24 min

7. Create Lightness In The Mind And Body

Sherrie Wade (Shree)

4.7guided•5 min

Sleep Technique: Lotus Visualisation

Boyan Milouchev

4.4guided•11 min

Embody -03 - Balancing Your Body's Systems

Dr Catherine Hynes

4.2talks•37 min

What Are Thoughts? Are Dreams Like Thoughts?

joshua dippold

4guided•12 min

Natural Awareness With Anchors

Kate Tsuruharatani

5guided•36 min

#48. In Between Waking & Sleep | Vigyan Bhairav Tantra

Dhyanse Meditation

5talks•5 min

How Does The Nirguna Brahman Lose Itself And Acquire Guna?

Ekta Bathija

4talks•3 min

Last Night, I Knew I Was Asleep – Does That Mean I Was Not In Deep Sleep?

Ekta Bathija

3.5talks•3 min

Are There Times When There Is No Awareness Or No Consciousness Or No Knowingness?

Ekta Bathija

0talks•4 min

Is The Body Mind Inside The Field Of Knowingness Awareness?

Ekta Bathija

4.8talks•11 min

About Meditation

Marcello Real

4.8guided•6 min

Introduction To Body Scan Meditation

Daphne Scott

4.6talks•9 min

Live In Pure Awareness

Pratima

4.7talks•4 min

Intro To Yoga Nidra

Jennifer Piercy

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Teachers

Popular teachers exploring the topic of sleep awareness.

Jennifer Piercy

Marcello Real

Pratima

Dr Catherine Hynes

Daphne Scott

Dhyanse Meditation

joshua dippold

Jessica Inman

Boyan Milouchev

Kate Tsuruharatani

Sherrie Wade (Shree)

Ekta Bathija

Sleep Awareness

Sleep Awareness

Sleep Awareness explores the state of consciousness during sleep, emphasizing the presence of awareness even in deep sleep. It guides users to understand and experience awareness across all states of consciousness, including the dreamless sleep state.

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