The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineWaking Awareness
Waking Awareness focuses on the transition from sleep to wakefulness, encouraging a mindful and gentle start to the day. It emphasizes being present and aware as you awaken, fostering a sense of clarity and readiness for the day ahead.
Read more
Waking Awareness
Waking Awareness
Waking Awareness focuses on the transition from sleep to wakefulness, encouraging a mindful and gentle start to the day. It emphasizes being present and aware as you awaken, fostering a sense of clarity and readiness for the day ahead.