The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationStephanie Poppins
Stephanie Poppins offers guided meditations and mindfulness practices designed to help you find inner peace, reduce stress, and enhance overall well-being.
Read more
Popular tracks
Browse free tracks on stephanie poppins from our library.
Newest tracks
Browse the latest stephanie poppins tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of stephanie poppins.
How can we help?
Stephanie Poppins
Stephanie Poppins
Trusted by 34 million people. It's free.
Get the app