Meditation Topics

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Sun Salutations

Sun Salutations

Sun Salutations, or Surya Namaskara, are a series of yoga poses performed in a sequence to create a flow of movement and breath, often used to greet the morning sun and energize the body.

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Sun SalutationsMoon SalutationSurya NamaskarSunSun MeditationSun Visualization

On-demand courses

Discover premium courses by leading experts to learn about sun salutations.

COURSE

4.9

6 days

Energize Your Day: Ayurvedic Morning Routines For Busy People

by Jessica Inman

Learn some quick and easy morning routines to start your day with clarity and energy.

COURSE

4.9

7 days

Sun Mantra Deep Dive – Om Hraḥ Puṣṇe Namaḥ For Nourishment & Protection

by Monika Loe

Explore the meaning of a Sun mantra and power of Sanskrit chanting in 7 guided Vedic pronunciation sessions.

COURSE

7 days

Move & Meditate Through Your Chakras

by Becky Baker

Connect with and clear your chakras through movement and mediation.

Newest tracks

Browse the latest sun salutations tracks from our library.

4.5guided•2 min•

Morning Energy Activation

Light Energy Meditation

guided•2 min

Vinyasa - A Two-Minute Salutation

Amanda Burbidge

music•10 min

Meditation Music Sun Salutation - Healing Sun Energy

BK Sonika

talks•52 min•

Yoga Flow For Surrender

Yoga with TG [Tarasa Gardner]

4.7music•4 min•

Sun Dancer

Jaguar Medicine Tribe

5guided•60 min

Moving Meditation - Gentle Yoga Hip Opening Flow

Prismatic Yoga and Wellness

5guided•12 min

Morning Yoga Flow || A 12-Minute Flow For Inner Sunshine

Aphinya Deley

4talks•45 min

Hatha Sun & Moon Yoga

Planet and Peace of Mind by The Athenaeum Collection LLC

guided•61 min

108 Surya Namaskar : A Guided Moving Meditation

Prerana W

4.9guided•22 min

Sunlight Meditation: Praise To The Light Of The Sun

Mog Fry

4.7guided•10 min

Ancestral Morning Meditation

Irene Doherty

5guided•6 min

Sun Salutation A X 5 | Meditative Movement Practice

Lynette

guided•67 min

Yoga Flow

Michelle Davis

5guided•32 min

Mini Slow Flow : If You're Stealing Yoga, You Need Yoga

Darcel Hawkins

5guided•31 min

A Gentle Yoga Practice For Beginners

Petrena Wood

5guided•15 min

Rise And Shine Flow: Energize Your Day With Sun Salutations

Petrena Wood

4.7guided•57 min

Simplicity : Michigan Slow Flow

Darcel Hawkins

4.9guided•6 min

Sun Salutation Practice - Surya Namaskar A

Jessi Galvin

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Sun Salutations

Sun Salutations

Sun Salutations, or Surya Namaskara, are a series of yoga poses performed in a sequence to create a flow of movement and breath, often used to greet the morning sun and energize the body.