Meditation Topics

·

Tension Release Visualization

Tension Release Visualization

Tension Release Visualization guides you to imagine stress and tension melting away, transforming into light or dissipating into the air, promoting deep relaxation and mental clarity.

Read more

Stress Reduction VisualizationTension RecognitionRelease Of TensionTargeted Tension ReleaseMelt Away TensionTension Assessment

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

A Nature-Based Insight Meditation Retreat

Hosted by Simonette Vaja

From
$110

February 21, 2026Port Macquarie, Australia

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

February 21 - 28, 2026Lagos, Portugal

"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

Hosted by Aarya Joy

From
$3,999

February 21 - 25, 2026Hawi, HI, United States

Empower Thyself

Hosted by Alex Bynum

From
$1,500

February 21 - 22, 2026Portsmouth, NH, United States

Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

From
$1,000

February 21, 2026Sedona, AZ, United States

Revive & Thrive - Signature 7 Day

Hosted by Damian Chaparro

From
$5,150

February 22 - 28, 2026Glenorchy, New Zealand

15 Day All-Inclusive Holistic Retreat

Hosted by Visit Natural Detox Resort Co., Ltd

From
$2,435

February 22 - March 8, 2026Chang Wat Surat Thani, Thailand

Awaken Your Potential! | London

Hosted by George Thompson

From
$800

February 22 - 26, 2026London, United Kingdom

Mindful Momentum für Frauen | 7-Tage angeleitete Business-Workation für Solopreneurinnen | in den Bergen Tirols

Hosted by Jennifer Beitel

From
$1,497

February 22 - March 1, 2026Trins, Austria

Silent Retreat: Sound is Our Mind, Silence is Our Being

Hosted by Amy Johnson

From
$2,400

February 22 - 27, 2026Taos, NM, United States

Teachers

Popular teachers exploring the topic of tension release visualization.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Tension Release Visualization

Tension Release Visualization

Tension Release Visualization guides you to imagine stress and tension melting away, transforming into light or dissipating into the air, promoting deep relaxation and mental clarity.

Trusted by 35 million people. It's free.

Insight Timer

Get the app