Meditation Topics

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Timed Breathing

Timed Breathing

Timed Breathing involves inhaling and exhaling at specific intervals, promoting relaxation and focus by regulating the breath rhythmically.

Breath TimingPaced BreathingProlonged Breathing5 Second BreathingBreath DurationSequenced Breathing

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5guided•10 min

Being Breathed

Sophia Rosa

On-demand courses

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COURSE

5

22 days

Breathe - The Simple Art Of Breathing

by Riley Lee

Simple breathing exercises performed regularly and consistently, benefit us on both physical and metaphysical levels, by increasing our breath awareness, by strengthening our breath, and by allowing us to better control our breath.

COURSE

5

7 days

Exploring Breathwork For Beginners

by Sleepy Cat Meditations

An introductory exploration of seven different breathing practices and techniques, providing you with a safe space to explore without judgement, and find what feels good for you.

Newest tracks

Browse the latest timed breathing tracks from our library.

5guided•10 min

Being Breathed

Sophia Rosa

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Sophia Rosa

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Timed Breathing

Timed Breathing

Timed Breathing involves inhaling and exhaling at specific intervals, promoting relaxation and focus by regulating the breath rhythmically.

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