Meditation Topics

·

Tongue Rolling

Tongue Rolling

Tongue Rolling involves curling the sides of the tongue upwards to form a tube, aiding in specific breathing techniques that promote relaxation and cooling of the body.

Read more

Tongue AwarenessTongue BreathingTongue ExercisesTongue RelaxationEye RollingMouthSitaliShitali BreathingHummingOral Focus

Popular tracks

Browse free tracks on tongue rolling from our library.

4.8guided•18 min

5 Rounds Of TT20 DMT Guided Breathing

Tim van der Vliet

4.8guided•6 min

Cooling Breath Meditation (Bye-bye Hot Flash)

Lauren Gabrielle Foster

4.6guided•21 min

Heaven & Earth Meditation

Liora Brunn

5guided•44 min

Rejuvenation Meditation Using Yoga Breathing

Jenny Light

5guided•11 min

Heavenly Breath, 4th Set Great Circle & Sushumna Breath

J Graham Carruthers

Newest tracks

Browse the latest tongue rolling tracks from our library.

5guided•11 min

Heavenly Breath, 4th Set Great Circle & Sushumna Breath

J Graham Carruthers

4.8guided•18 min

5 Rounds Of TT20 DMT Guided Breathing

Tim van der Vliet

4.8guided•6 min

Cooling Breath Meditation (Bye-bye Hot Flash)

Lauren Gabrielle Foster

5guided•44 min

Rejuvenation Meditation Using Yoga Breathing

Jenny Light

4.6guided•21 min

Heaven & Earth Meditation

Liora Brunn

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Meditation for Fearless Living with Gelong Thubten

Hosted by Carl Lindeborg

From
$995

January 30 - February 1, 2026Södermanlands län, Sweden

Unleashing Your Wild, Authentic Self Retreat for Women

Hosted by Nadine Lucas

From
$850

January 30 - February 1, 2026Westfield, MA, United States

Into Nature: Yoga and Nature Immersion Retreat in Colombia

Hosted by Cecilia Ballan

From
$2,150

January 31 - February 7, 2026San Rafael, Colombia

Into The Wild - A Vinyasa, Yin Yoga and Hang Music Retreat

Hosted by Dagmar Spremberg

From
$1,880

January 31 - February 6, 2026Puerto Jiménez, Costa Rica

Beautifully Regulated Fully Private VIP Retreat: A Full Day of Nurturing and Self-Care

Hosted by Dexter and Alessandrina

From
$1,500

January 31, 2026Sedona, AZ, United States

The Cozy Up Retreat

Hosted by Malaika DosRemedios

From
$249

February 1, 2026Essex Junction, VT, United States

Return to Love | Women's Retreat

Hosted by Fiona Kable

From
$2,900

February 1 - 8, 2026Byron Bay, Australia

Reconnect, Rest and Rewild Yoga Retreat

Hosted by Alice Faulkner

From
$1,800

February 1 - 7, 2026Nanyuki, Kenya

Ayurveda and Mindfulness Retreat

Hosted by Mariëlle Glorie

From
$1,937

February 1 - 8, 2026Arvika, Sweden

7-Day Reclaim Your Goddess Retreat for Women

Hosted by Sandra Zatezalo

From
$2,800

February 1 - 7, 2026Tulum, Mexico

Teachers

Popular teachers exploring the topic of tongue rolling.

Tim van der Vliet

Liora Brunn

Lauren Gabrielle Foster

Jenny Light

J Graham Carruthers

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Tongue Rolling

Tongue Rolling

Tongue Rolling involves curling the sides of the tongue upwards to form a tube, aiding in specific breathing techniques that promote relaxation and cooling of the body.

Trusted by 34 million people. It's free.

Insight Timer

Get the app