The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineWide-Legged Forward Folds
Wide-Legged Forward Folds involve spreading the legs wide and hinging at the hips to fold forward, promoting flexibility in the hamstrings, inner thighs, and lower back.
Read more
Popular tracks
Browse free tracks on wide-legged forward folds from our library.
Newest tracks
Browse the latest wide-legged forward folds tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of wide-legged forward folds.
How can we help?
Wide-Legged Forward Folds
Wide-Legged Forward Folds
Trusted by 35 million people. It's free.
Get the app