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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCarl thinks think meditation shouldn't be a struggle or a chore, saying: "we are here to enjoy our lives and that the purpose of meditation is to facilitate and/or accelerate the discovery - or really 'un-covery' of our natural joy". Happiness, in his opinion, comes about by addressing, and being free, of that which causes unhappiness in our lives. Meditation, done right, can help with that. Carl a father, husband and friend who has been blessed with a beautiful life, and wishes the same for you...
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