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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMelissa B. Lombardo is a holistic, trauma-sensitive author, encouraging speaker, and Sexual Assault Crisis Advocate whose mission is to support the healing and thriving of others during the time she has left on earth. Melissa recognizes the profound benefits of mindfulness and incorporates meditation as part of her healing and wellness journey. She encourages others to embrace its transformative power to cultivate inner peace, resilience, and a deeper connection to themselves and the world around them. Melissa B. Lombardo es una autora holística y sensible al trauma, oradora alentadora y defensora de crisis de agresión sexual cuya misión es apoyar la curación y la prosperidad de otros durante el tiempo que le queda en la tierra. Melissa reconoce los profundos beneficios de la atención plena e incorpora la meditación como parte de su viaje de curación y bienestar. Anima a los demás a cultivar paz interior, resiliencia y una conexión más profunda consigo mismos y con el mundo que les rodea.
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