COURSE

10 Days of Self-Love

Self love is our birthright, and this course is simply a reminder of that truth. 10 days of self-love is created to help you strengthen the bond with your authentic self and to offer you intuitive insight and simple practices that will support you in learning to love yourself fiercely. The purpose of this course is to remind you of the core feeling that is already known to your heart. Through these 10 days you will dive into different aspects and practices of self love. By following your inner wisdom, you will notice which of these practices feel right to you, and these will become part of your self-love toolbox that you can use at any time, either as a part of your daily routine or when you feel your self-love battery is running low.

Love Relationships Unconditional Love Meditation Visualization Self-Compassion Compassion Spirituality Spirituality Acceptance Health & Happiness Happiness Gratitude Recovery & Healing Healing

Meet your Teacher

Vanessa | Mindfulnessa Yoga

Zagreb, Croatia

Vanessa is a mindfulness coach and a meditation teacher. She supports others in doing the transformational work of up leveling their lives and stepping into their highest selves. This inner work includes a deep dive into self with simple, yet effective tools available to everyone. Her focus is on helping clients reconnect with their intuition, build self-trust and love, and to fiercely follow their life's passion.

10 Days

3.4k students

4.9 stars

15 min / day

Love

English

Lesson 1

Introduction to the Art of Self-love

Guided by the notion that self-love is our birthright, in day 1 we are setting the framework for this course. We are talking about what the next couple of days will be about, and we are getting clear on what we can expect and how can we show up for ourselves during this lovely soul journey. We finish day 1 class with a journaling exercise aimed to help us achieve more clarity and direction.

Lesson 2

Self-Trust: Setting Intention

Every relationship requires trust in order for it to feel safe, and it is no different when it comes to our relationship with ourselves. One of the fundamental ways we can build trust with ourself is by consistently showing up and following through. In day 2, we are setting an intention for ourselves that we will do our best to honor throughout and beyond this course. By setting an intention for this journey, we are showing ourselves that we are worthy and deserving, and by honoring it we are building trust - a stable foundation upon which we can build layers and layers of compassion, acceptance and love.

Lesson 3

Self-Acceptance + Progress

One of the blocks of embracing our beautiful selves is the expectations that we put on ourselves and our journey. In day 3, we are going to tackle the progress vs perfection issue, and learn to embrace and celebrate where we currently are and all the incremental changes that are slowly, but surely bringing us closer to where we want to be. True and lasting change comes when we accept where we currently are, and focus on the journey, rather than on the destination.

Lesson 4

Joy

In day 4 we are talking about another core emotion that is closely tied to love: joy. While we want to honor all of our emotions, it’s often the case that we could use a conscious boost of the uplifting ones. In today’s class we are focusing on the power of savoring positive experiences, and we are embracing and embodying joy. You will be given a journaling exercise that can become part of your daily routine aimed to uplift your spirit and raise your vibrations.

Lesson 5

Gratitude

Following the idea from day 4, in day 5 we are diving deep into another core and high-vibrational emotion: gratitude. We will learn and practice how to use both journaling and meditation to embrace and embody gratitude in our daily lives.

Lesson 6

Embodying your Authentic Self

Self-love means loving the Self. This also means deeply knowing and embodying that Self. When we are not aligned with who we are deep down, there is an inner conflict present. Without fully embracing our truth, unconditional self-love is out of our reach. This is why in day 6 we dive into uncovering, getting familiar with, and embracing our authentic self.

Lesson 7

Self-love: Mind

In the next 3 days we are taking a holistic approach to self-love by taking into account the mind, the body, and the soul. In day 7 we talk about all things mind-related. We are taking a closer look into our own inner dialogue, the way we speak to ourselves, and ways we can influence that with self-awareness and use of affirmations. We are talking about mental self-care practices, and finishing the day with a loving meditation.

Lesson 8

Self-love: Body

Day 8 is devoted to embracing our love towards our physical self. We look closely into the way we talk to our body, and how to positively influence this dialogue. We look at different ways we can take care of our body, as a self-love practice.

Lesson 9

Self-love: Soul

In day 9 we take a closer look into soul-led self care. We talk about energetics and intuition - ways we can take loving care of our energy in order to feel grounded and connected with our inner knowing and wisdom.

Lesson 10

Unconditional Love of Self

After we’ve dived deep into the mind, body, and soul love, in day 10 we wrap all this knowledge up into creating our own unique self-love toolbox. We embrace and embody love of self, after which we can open our hearts and embrace love of others as well.

Ask your teacher

This course includes 18 community questions and 9 audio replies from Vanessa | Mindfulnessa Yoga. The community classroom and teacher audio replies are only available via the app.

4.9 (52)

Recent Reviews

Mihaela

November 17, 2025

I loved every day. Thank you, Vanessa! ♥️

Niobe

February 20, 2025

Loved it

John

November 10, 2024

Truly feel the more I love my self measures how much I am capable to live and help others

Griselda

September 25, 2024

Thank you so much for your wisdom and guidance to awaken myself love.

Jen

June 9, 2024

Gentle and lovely. Began each day listening to a session in this course. Thank you so much for creating and sharing it! 🥰✨🙏🏻💚

Jane

January 16, 2024

Simply wonderful! ❤️

Lauren

September 15, 2023

Wonderful course, thank you so much! I’ve loved spending the last 10 mornings with you. I always struggle with journaling but will keep working at it because I can see the benefits! 💖🙏🧘‍♀️

Jenna

September 11, 2023

This course was really helpful for me, to the point at which I'm going to do it again. Vanessa's voice and manner are very soothing and she offers practices to carry forward. I really appreciate the instructor's personal feedback as well! ✨🕊️

Liliana

August 29, 2023

Thank you 😊

Roberto

April 19, 2023

❤️

Aviad

April 7, 2023

A practical course given in a very friendly way.

Tong

March 17, 2023

Very helpful

February 12, 2023

Thank you 🙏

Jessica

October 16, 2022

Absolutely loved this course and will be revisiting. Most of it was reminders but they were ones I needed deeply ❣️

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