Irena Sekulska

London, UK

1.7k Followers

Irena Sekulska started her career in the corporate world as a researcher in finance. In her early 30s, amidst burnout and depression, she discovered mindfulness. The practice changed her life profoundly and led her on a spiritual journey that continues to unfold today. She is a certified Leela Therapist, Advanced Hypnotherapist, vinyasa yoga teacher and trauma-informed mindfulness teacher. She finds her inspiration from the non-duality teachings of Sri Ramana Maharshi, Gangaji and Ganga Mira.

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Reviews

Nilz Na-Gíg

Jan 24, 2026

Beautiful guidance and voice along with insightful philosophical teachings cached within the Nidra directions. Also lovely toning and kalimba. Thank you from the forest of New Mexico. 💖♾️❤️ 🕊️✨🪽

Phil

Jan 2, 2026

Beautiful…

Kathryn Costa

Oct 30, 2025

Such a grounding yoga, Nidra! One of my favorites

Nidra Na-Gíg

Oct 16, 2025

A Divine Blessing 🪽♾️🪶Gracias y Bendigas de Nuevo Mexico

Nidra Na-Gíg

Oct 15, 2025

Tremendous! I simply adore your voice, your delicate yet auspicious word choices, and manner of speaking. Many teachers proceed at a pace I find a bit too rapid. Your pacing is sublime, allowing for exquisite tiny pauses between phrases and sentences that truly invites the consciousness on an ever expanding and relaxing journey of mindful presence. Thank you so much! 🪽♾️🪶🪷🌈💖

Anna McBride

Aug 5, 2025

It stooped abruptly just when I was consumed by the fire…loved it to that point…wanted more🔥❤️…thank you

Ro

Jun 29, 2025

As others have noted, not yoga nidra, but an incredibly powerful, unique practice. Thank you!

Mascha

Dec 11, 2024

Still in my head but slowly getting back into my core. Another big lesson.. lot to learn, accept, and see trough. With love and gratitude 🙏 🌟

Donna Sobieski

Jun 29, 2024

Very nice! Thank you! So relaxing and connecting! Donna

KitCat Smith

Feb 13, 2024

This was perfect for a beginning just getting back into meditation. Short, but powerful and grounding

About

Speaks English, Français and български

Joined Insight Timer in March 2020

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